Low Sodium Classic Sausage Sandwich
Savor the hearty flavors of a Low Sodium Classic Sausage Sandwich, a healthier twist on a beloved favorite that doesn’t skimp on taste. This recipe combines lean ground pork with wholesome oats and a medley of aromatic spices like garlic powder, ground sage, and paprika to craft flavorful, homemade sausage patties—completely free of added salt. Nestled in toasted whole-grain rolls and layered with crisp lettuce, juicy tomato slices, and creamy low-fat mayonnaise, each sandwich offers a satisfying yet guilt-free bite. Perfect for a quick and easy lunch or dinner, this recipe is ready in just 35 minutes and provides a deliciously balanced meal that’s low in sodium but big on flavor. Ideal for anyone seeking heart-healthy options without sacrificing comfort food cravings!
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Ingredients
- 500 grams Ground pork
- 50 grams Oats
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground sage
- 0.5 teaspoon Thyme leaves
- 0.25 teaspoon Red pepper flakes
- 4 pieces Whole grain bread rolls
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Low-fat mayonnaise
Directions
Step 1
In a large mixing bowl, combine the ground pork, oats, garlic powder, onion powder, paprika, ground black pepper, sage, thyme, and red pepper flakes. Mix until all ingredients are evenly incorporated.
Step 2
Divide the mixture into four equal portions and shape each portion into a round patty, roughly the same diameter as your bread rolls.
Step 3
Heat a non-stick skillet over medium heat. Once hot, add the sausage patties and cook for about 6-7 minutes on each side, or until they are well browned and cooked through.
Step 4
While the patties are cooking, slice the tomato into thin rounds and wash the lettuce leaves.
Step 5
Toast the whole grain bread rolls lightly on a separate pan or toaster until golden brown.
Step 6
Once the patties are cooked, remove them from the heat and let them rest for a few minutes.
Step 7
Assemble the sandwiches: spread 1 tablespoon of low-fat mayonnaise on the bottom half of each toasted roll. Place a lettuce leaf, a sausage patty, and a couple of tomato slices on top. Finish with the top half of the roll.
Step 8
Serve the low sodium sausage sandwiches warm and enjoy!
Nutrition Facts
| Serving size | (1104.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2729.5 |
| Total Fat 134.0g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 460.0mg | 0% |
| Sodium 3778.6mg | 0% |
| Total Carbohydrate 207.4g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 34.2g | |
| Protein 170.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 383.2mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1157.5mg | 0% |
Source of Calories