Low Sodium Classic Sausage Rolls

Delight in the savory goodness of **Low Sodium Classic Sausage Rolls**, a healthier twist on a beloved snack-time favorite. Featuring lean ground pork combined with aromatic garlic, onion, and fresh sage, these rolls are seasoned with a subtle blend of paprika and mustard powder for a flavorful punch without the extra salt. Encased in flaky low sodium puff pastry and baked to golden perfection, each bite offers a satisfying crunch followed by a tender, juicy filling. Quick to prepare in just 30 minutes and baked to perfection in under half an hour, this recipe yields 12 rolls—perfect for parties, appetizers, or family snacking. Serve warm or at room temperature for a crowd-pleasing dish that’s as delicious as it is mindful of your sodium intake.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 500 grams lean ground pork
• 1 cup low sodium bread crumbs
• 1 large egg
• 2 cloves garlic
• 1 medium onion
• 1 tablespoon fresh sage
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon mustard powder
• 2 sheets low sodium puff pastry
• 2 tablespoons milk

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Finely mince the garlic and onion. Chop the fresh sage leaves finely.

Step 3

In a large mixing bowl, combine the ground pork, bread crumbs, egg, minced garlic, onion, fresh sage, black pepper, paprika, and mustard powder. Mix all ingredients thoroughly until well combined.

Step 4

Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet in half lengthwise to create four rectangular strips in total.

Step 5

Divide the sausage mixture into four equal parts and shape each into long logs. Place each log along the long edge of the pastry strips.

Step 6

Brush the opposite edge of each pastry strip with a little milk to help seal the pastry.

Step 7

Roll the pastry over the sausage meat, pressing the edges to seal and form neat sausage rolls.

Step 8

Cut each long roll into 3 smaller pieces to make 12 rolls in total. Place them seam side down on the prepared baking sheet.

Step 9

Brush the tops of the rolls with more milk to give them a golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes, until the pastry is golden brown and the sausage meat is cooked through.

Step 11

Allow to cool slightly on a wire rack before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	(988.8g)

Amount per serving	% Daily Value*
Calories	2474.4

Total Fat 139.5g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 622.2mg	0%
Sodium 469.2mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 20.3g
Protein 139.7g	0%

Vitamin D 66.8IU	0%
Calcium 344.9mg	0%
Iron 14.0mg	0%
Potassium 2543.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 22.1%

Carbs: 28.2%