Low Sodium Classic Sausage Pizza

Savor the delectable flavors of our Low Sodium Classic Sausage Pizza, a healthier twist on a pizzeria favorite that doesn’t skimp on taste! Crafted with whole wheat pizza dough and topped with rich low-sodium tomato sauce, this dish strikes the perfect balance between indulgence and mindful eating. The combination of savory low-sodium Italian sausage, melty mozzarella, and fresh vegetables like red bell peppers and mushrooms creates a symphony of flavors, enhanced by a sprinkle of aromatic dried oregano, basil, and garlic powder. Ready in just 40 minutes, this heart-friendly, homemade pizza is perfect for weeknight dinners or casual gatherings, offering all the satisfaction of a classic slice with none of the guilt.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 ball Whole Wheat Pizza Dough
• 1 cup Low-Sodium Tomato Sauce
• 1.5 cups Mozzarella Cheese (low-sodium, shredded)
• 4 ounces Low-Sodium Italian Sausage
• 0.5 cup Red Bell Pepper
• 0.5 cup Mushrooms
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 0.5 teaspoon Garlic Powder
• 1 tablespoon Olive Oil
• 0.5 teaspoon Black Pepper

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.

Step 2

Roll out the whole wheat pizza dough to your preferred thickness on a lightly floured surface.

Step 3

Lightly brush the rolled-out dough with olive oil. Spread the low-sodium tomato sauce evenly over the dough, leaving a small border around the edges.

Step 4

Sprinkle the shredded low-sodium mozzarella cheese evenly over the sauce.

Step 5

In a pan over medium heat, crumble the low-sodium Italian sausage and cook until browned. Drain any excess fat.

Step 6

Distribute the cooked sausage evenly over the cheese layer on the pizza.

Step 7

Slice the red bell pepper and mushrooms thinly. Arrange them evenly on top of the sausage.

Step 8

Sprinkle the oregano, basil, garlic powder, and black pepper over the top of the pizza for added flavor.

Step 9

Transfer the pizza to the oven. If using a pizza stone, you can use a peel to move it onto the stone.

Step 10

Bake for 18-20 minutes or until the crust is golden and the cheese is bubbly and starting to brown.

Step 11

Remove the pizza from the oven and let it cool for a few minutes before slicing.

Step 12

Slice the pizza into 8 pieces. Serve warm and enjoy your delicious low-sodium classic sausage pizza!

Nutrition Facts

Serving size	(1088.8g)

Amount per serving	% Daily Value*
Calories	2098.7

Total Fat 87.9g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 156.7mg	0%
Sodium 2129.2mg	0%
Total Carbohydrate 247.4g	0%
Dietary Fiber 37.0g	0%
Total Sugars 28.1g
Protein 105.2g	0%

Vitamin D 36IU	0%
Calcium 1381.9mg	0%
Iron 14.0mg	0%
Potassium 2311.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 19.1%

Carbs: 45.0%