Low Sodium Classic Sausage Bap

Give your classic sausage bap a heart-healthy twist with this Low Sodium Classic Sausage Bap recipe! Perfect for breakfast, brunch, or a quick lunch, this flavorful sandwich combines juicy low-sodium sausages with tender sautéed red onions and green bell peppers, all nestled in a wholesome whole grain bap roll. A vibrant layer of fresh tomato slices and crisp romaine lettuce adds a refreshing crunch, while a tangy Greek yogurt and lemon sauce ties it all together. Ready in just 30 minutes, this easy and satisfying recipe is perfect for those looking to reduce their sodium intake without sacrificing flavor. Great for meal prepping or enjoying fresh, this delicious bap is a must-try for health-conscious foodies!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links Low sodium sausages
• 4 Whole grain bap rolls
• 2 tablespoons Olive oil
• 1 medium, thinly sliced Red onion
• 1 medium, thinly sliced Green bell pepper
• 1 large, sliced Fresh tomato
• 4 large Romaine lettuce leaves
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Add 1 tablespoon of olive oil to the skillet.

Step 3

Place the low sodium sausages in the skillet and cook for about 10-12 minutes, turning occasionally, until golden brown and cooked through.

Step 4

While the sausages cook, heat another tablespoon of olive oil in a separate non-stick pan over medium heat.

Step 5

Add sliced red onion and green bell pepper to the pan. Sauté for about 5-7 minutes until the vegetables are soft and onions are translucent.

Step 6

Season the sautéed vegetables with ground black pepper and garlic powder, then remove from heat.

Step 7

In a small bowl, combine plain Greek yogurt and fresh lemon juice. Stir until well mixed to create a simple and tangy sauce.

Step 8

Carefully slice the whole grain bap rolls in half horizontally without cutting through the back edge, keeping it hinged.

Step 9

Place a cooked sausage link onto each bap roll.

Step 10

Top each sausage with sautéed onions and peppers, then add a slice of fresh tomato and a romaine lettuce leaf.

Step 11

Drizzle a generous spoonful of the yogurt-lemon sauce over the fillings.

Step 12

Close the bap and serve immediately for the best taste.

Nutrition Facts

Serving size	(1303.6g)

Amount per serving	% Daily Value*
Calories	2078.7

Total Fat 103.3g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 172.2mg	0%
Sodium 1825.4mg	0%
Total Carbohydrate 196.2g	0%
Dietary Fiber 24.5g	0%
Total Sugars 35.7g
Protein 93.6g	0%

Vitamin D 0IU	0%
Calcium 386.2mg	0%
Iron 14.1mg	0%
Potassium 2437.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 17.9%

Carbs: 37.6%