Low Sodium Classic Salmon Bagel
Indulge in the perfect balance of flavor and nourishment with this Low Sodium Classic Salmon Bagel recipe—a healthier twist on a deli favorite! Featuring a toasted whole grain bagel layered with creamy low sodium cream cheese and delicate slices of low sodium smoked salmon, this wholesome creation is topped with vibrant red onion, juicy tomato, crisp cucumber, and a sprinkle of fresh dill for a burst of freshness. Rinsed capers and a zesty touch of lemon juice add just the right amount of tang, while freshly ground black pepper ties it all together. Ready in just 20 minutes, this heart-smart and protein-packed bagel is perfect for a quick breakfast, brunch, or light lunch. A flavorful and satisfying choice for anyone looking to cut back on sodium without sacrificing taste!
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Ingredients
- 1 piece Whole grain bagel
- 4 ounces Low sodium smoked salmon
- 2 tablespoons Low sodium cream cheese
- 0.25 small, thinly sliced Red onion
- 0.5 medium, sliced Tomato
- 0.25 small, sliced Cucumber
- 2 teaspoons, chopped Fresh dill
- 1 tablespoon, rinsed Capers
- 0.5 small, juiced Lemon
- 0 to taste Freshly ground black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Slice the whole grain bagel in half and place it on a baking sheet cut side up. Toast in the oven for about 5 minutes or until lightly crisped.
Step 3
While the bagel is toasting, prepare your toppings. Thinly slice the red onion, tomato, and cucumber.
Step 4
Once the bagel is toasted, spread 1 tablespoon of low sodium cream cheese on each half.
Step 5
Arrange 2 ounces of low sodium smoked salmon over the cream cheese on each bagel half.
Step 6
Top the salmon with slices of red onion, tomato, and cucumber.
Step 7
Sprinkle the chopped dill and rinsed capers over the top.
Step 8
Drizzle the juice of half a lemon over both halves of the bagel.
Step 9
Finish with a sprinkle of freshly ground black pepper to taste.
Step 10
Serve fresh, and enjoy your nutritious and delicious low sodium classic salmon bagel!
Nutrition Facts
| Serving size | (369.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.4 |
| Total Fat 13.8g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 60.5mg | 0% |
| Sodium 1618.1mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 19.7g | |
| Protein 37.3g | 0% |
| Vitamin D 405.0IU | 0% |
| Calcium 174.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 870.0mg | 0% |
Source of Calories