Low Sodium Classic Rotel Dip
Indulge in the creamy, zesty goodness of **Low Sodium Classic Rotel Dip**, a heart-healthy twist on the beloved party favorite! This recipe combines the rich, velvety texture of low sodium cheddar cheese with the bold kick of diced tomatoes and green chilies, ensuring all the classic flavors but with less salt. Lean ground beef, sautéed onion, and a hint of garlic enhance the savory profile, while optional cayenne pepper adds just the right touch of heat for spice lovers. Ready in just 25 minutes, this easy-to-make dip is perfect for any gathering, served alongside crisp veggies, low sodium tortilla chips, or whole grain crackers. It’s a guilt-free crowd-pleaser that doesn’t skimp on flavor!
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Ingredients
- 16 ounces low sodium cheddar cheese
- 10 ounces diced tomatoes with green chilies, no salt added
- 1 pound ground beef, lean
- 1 onion, small, finely chopped
- 1 garlic clove, minced
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
In a large skillet over medium-high heat, add the lean ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Step 2
Add the finely chopped onion and minced garlic to the skillet with the browned beef. Continue cooking for another 3 minutes until the onion becomes translucent.
Step 3
Drain any excess fat from the skillet, then return the skillet to the heat.
Step 4
Season the mixture with ground black pepper and cayenne pepper (if using), stirring well to combine.
Step 5
Add the no salt added diced tomatoes with green chilies to the skillet. Stir and let it simmer for 2 minutes to allow the flavors to meld.
Step 6
Cut the low sodium cheddar cheese into cubes and add them to the skillet. Reduce the heat to low and stir constantly until the cheese is completely melted and the mixture is smooth.
Step 7
Transfer the dip to a serving dish or a slow cooker set on warm to keep it hot during serving.
Step 8
Serve the low sodium Rotel dip with your choice of fresh vegetables, low sodium tortilla chips, or whole grain crackers.
Nutrition Facts
| Serving size | (1265.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2584.7 |
| Total Fat 180.5g | 0% |
| Saturated Fat 108.5g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 734.7mg | 0% |
| Sodium 424.6mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 12.3g | |
| Protein 207.2g | 0% |
| Vitamin D 108.9IU | 0% |
| Calcium 3259.1mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1082.3mg | 0% |
Source of Calories