Low Sodium Classic Roast Pork Sandwich

Elevate your sandwich game with this Low Sodium Classic Roast Pork Sandwich, a deliciously healthy twist on a comforting favorite. Juicy, herb-marinated pork loin—seasoned with fresh rosemary, garlic, paprika, and a hint of balsamic vinegar—is oven-roasted to perfection and thinly sliced for ultimate tenderness. Served on hearty whole wheat buns, each sandwich is layered with crisp lettuce, ripe tomato slices, and a tangy smear of Dijon mustard, creating a satisfying balance of flavors and textures. Ready in just over two hours, this heart-healthy, low-sodium recipe proves you don’t need excess salt to savor a wholesome, flavorful meal. Perfect for lunch, dinner, or your next gathering, these nutrient-packed sandwiches will become a new staple in your rotation.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 pounds Boneless pork loin
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Lemon juice
• 6 Whole wheat buns
• 6 Lettuce leaves
• 2 Tomato, sliced
• 0.5 cup Dijon mustard

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Trim any excess fat from the pork loin and pat dry with paper towels.

Step 3

In a small bowl, mix together minced garlic, rosemary, black pepper, thyme, paprika, balsamic vinegar, lemon juice, and olive oil to create a marinade.

Step 4

Rub the marinade all over the pork loin, ensuring even coverage.

Step 5

Place the pork loin on a roasting pan and insert into the preheated oven.

Step 6

Roast the pork for about 90 minutes or until the internal temperature reaches 145°F (63°C).

Step 7

Allow the pork to rest for 10-15 minutes after removing it from the oven, then slice thinly against the grain.

Step 8

Assemble the sandwiches by spreading Dijon mustard on the bottom half of the whole wheat buns.

Step 9

Place lettuce leaves on top of the mustard, followed by several slices of tomato.

Step 10

Add the sliced roast pork on top of the tomatoes, then cover with the top half of the bun.

Step 11

Serve immediately and enjoy your low-sodium classic roast pork sandwich.

Nutrition Facts

Serving size	(1762.5g)

Amount per serving	% Daily Value*
Calories	3500.5

Total Fat 191.9g	0%
Saturated Fat 52.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 716.7mg	0%
Sodium 4550.8mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 29.3g	0%
Total Sugars 26.5g
Protein 278.7g	0%

Vitamin D 0IU	0%
Calcium 499.7mg	0%
Iron 19.6mg	0%
Potassium 5048.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 32.3%

Carbs: 17.7%