Low Sodium Classic Rice and Beans

Discover a healthier twist on a classic comfort food with this Low Sodium Classic Rice and Beans recipe, a flavorful, heart-smart dish that doesn’t skimp on taste. Made with nutty brown rice, tender low-sodium black beans, and fragrant spices like cumin, oregano, and smoked paprika, this wholesome recipe is both satisfying and nutritious. Fresh aromatics like onions, bell peppers, garlic, and cilantro add vibrant layers of flavor, while a splash of lime juice brightens the dish for the perfect finishing touch. Ready in under an hour, this simple yet versatile recipe is ideal as a main course or a flavorful side that pairs beautifully with grilled meats or roasted vegetables. Packed with plant-based protein, fiber, and bold seasonings, it’s a go-to option for anyone seeking a low-sodium meal without sacrificing flavor.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic cloves, minced
• 15 ounces canned low-sodium black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 0.25 cup fresh cilantro, chopped
• 1 medium lime, juiced
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed brown rice and 2 cups of water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 40 minutes or until the rice is tender and the water is absorbed.

Step 4

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the diced onion and bell pepper, and sauté for about 5 minutes, or until they are soft and translucent.

Step 6

Stir in the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 7

Add the drained and rinsed black beans, ground cumin, dried oregano, and smoked paprika to the skillet. Stir everything together until well combined.

Step 8

Reduce the heat to low and let the bean mixture simmer for about 5 minutes, allowing the flavors to meld together.

Step 9

Once the rice is cooked, add it to the skillet with the beans. Toss well to combine and ensure the rice is evenly distributed.

Step 10

Remove the skillet from the heat and stir in the freshly chopped cilantro and lime juice. Season with black pepper to taste.

Step 11

Serve the rice and beans hot, either as a main dish or a side. Enjoy your nutritious, low-sodium meal!

Nutrition Facts

Serving size	(1483.6g)

Amount per serving	% Daily Value*
Calories	983.2

Total Fat 33.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 512.9mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 36.2g	0%
Total Sugars 12.6g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 321.2mg	0%
Iron 11.5mg	0%
Potassium 1816.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 14.0%

Carbs: 56.2%