Low Sodium Classic Red Sauce Pasta

Savor the comforting flavors of this *Low Sodium Classic Red Sauce Pasta*, a heart-healthy twist on an Italian favorite. Made with wholesome whole wheat pasta and a rich, homemade tomato sauce using no-salt-added crushed tomatoes, this recipe minimizes sodium without compromising taste. Aromatics like sautéed garlic and onions, paired with dried herbs and a dash of red pepper flakes, create a vibrant, fragrant sauce that clings perfectly to the tender pasta. Garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese, this easy-to-make dish is ready in just 40 minutes and perfect for family dinners or meal prepping. A deliciously satisfying option for those prioritizing health, flavor, and simplicity!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat pasta
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 medium Onion, finely chopped
• 28 ounces Canned no-salt-added crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 0.25 teaspoon Ground black pepper
• 0.25 cup Fresh basil leaves, torn for garnish
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Salt-free Italian seasoning blend

Directions

Step 1

Bring a large pot of water to a boil. Cook the whole wheat pasta according to the package instructions. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped onion to the skillet and sauté for 4-5 minutes, until the onion becomes translucent and fragrant.

Step 4

Add the canned no-salt-added crushed tomatoes to the skillet, along with the dried oregano, dried basil, red pepper flakes, ground black pepper, and salt-free Italian seasoning blend.

Step 5

Stir the mixture well and let it simmer for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 6

Once the sauce is ready, add the cooked pasta to the skillet and toss gently to combine, ensuring that all the pasta is coated with the sauce.

Step 7

Serve the pasta hot, garnished with torn fresh basil leaves and a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	(1386.9g)

Amount per serving	% Daily Value*
Calories	1114.9

Total Fat 43.8g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 771.1mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 34.8g	0%
Total Sugars 37.5g
Protein 49.5g	0%

Vitamin D 0IU	0%
Calcium 751.6mg	0%
Iron 12.2mg	0%
Potassium 2911.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.3%

Carbs: 51.1%