Low Sodium Classic Pumpkin Pie Slice

Indulge in the comforting flavors of fall with this Low Sodium Classic Pumpkin Pie Slice, a wholesome twist on the timeless dessert. Featuring a buttery, unsalted pie crust and a creamy filling made from velvety pumpkin purée, this recipe balances warm autumn spices like cinnamon, ginger, nutmeg, and cloves for a perfectly spiced bite. By swapping out high-sodium ingredients, this pie lets you savor all the flavor without the salt, making it a heart-friendly choice for festive gatherings. With just 15 minutes of prep time and straightforward steps, this dessert is both easy to make and irresistibly delicious. Serve each slice as is, or elevate it with a dollop of whipped cream for the ultimate low-sodium seasonal treat!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1 9-inch prepared crust Pie crust, unsalted
• 15 oz can Pumpkin purée
• 2 tablespoons Unsalted butter, melted
• 0.75 cup Sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 1 cup Whole milk
• 2 units Large eggs
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

In a large mixing bowl, combine the pumpkin purée and melted unsalted butter.

Step 3

Add sugar, ground cinnamon, ground ginger, ground nutmeg, and ground cloves to the bowl. Mix until all ingredients are well incorporated.

Step 4

In a separate bowl, whisk together the whole milk, large eggs, and vanilla extract.

Step 5

Gradually add the wet mixture into the pumpkin mixture, stirring continuously until smooth and uniform.

Step 6

Pour the combined mixture into the prepared unsalted 9-inch pie crust evenly.

Step 7

Bake for 15 minutes in the preheated oven, then reduce the temperature to 350°F (175°C) and continue baking for an additional 45 minutes.

Step 8

To test the doneness, insert a knife into the center of the pie; it should come out clean.

Step 9

Allow the pie to cool on a wire rack for at least 2 hours before serving to let it set completely.

Step 10

Slice into 8 equal portions and serve. Optionally, top with a dollop of whipped cream.

Nutrition Facts

Serving size	(976.2g)

Amount per serving	% Daily Value*
Calories	2207.1

Total Fat 97.4g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 463.3mg	0%
Sodium 261.0mg	0%
Total Carbohydrate 303.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 172.0g
Protein 34.0g	0%

Vitamin D 187.4IU	0%
Calcium 475.5mg	0%
Iron 10.0mg	0%
Potassium 1148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 6.1%

Carbs: 54.5%