Low Sodium Classic Protein Milkshake
Satisfy your cravings with this creamy and wholesome Low Sodium Classic Protein Milkshake—a blend of rich flavors and health-conscious ingredients perfect for a post-workout treat or quick breakfast. Made with unsweetened almond milk, low-sodium vanilla protein powder, and the natural sweetness of a frozen banana, this protein-packed recipe is a delicious way to stay on track with your fitness goals. The addition of unsalted almond butter adds a velvety texture and a dose of healthy fats, while vanilla extract enhances the shake’s classic flavor profile. Customize the sweetness with a touch of honey or agave syrup, and enjoy a low-sodium, dairy-free, and nutrient-rich milkshake in just 5 minutes. Perfect for busy mornings or active lifestyles, this smoothie offers a guilt-free indulgence that doesn’t compromise on taste.
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Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low sodium)
- 1 medium frozen banana
- 1 tablespoon natural almond butter (unsalted)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
In a blender, combine the unsweetened almond milk, vanilla protein powder, frozen banana, unsalted almond butter, and vanilla extract.
Step 3
Add the ice cubes to the blender for a thicker, colder milkshake.
Step 4
If desired, add the honey or agave syrup for additional sweetness.
Step 5
Blend all the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Step 6
Taste the milkshake and adjust sweetness if necessary by adding more honey or agave syrup.
Step 7
Pour the milkshake into a tall glass.
Step 8
Serve immediately and enjoy your low sodium protein milkshake!
Nutrition Facts
| Serving size | (537.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.4 |
| Total Fat 12.9g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 5mg | 0% |
| Sodium 197.9mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 21.9g | |
| Protein 31.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 568.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 765.6mg | 0% |
Source of Calories