Low Sodium Classic Potato Subji
Savor the comforting flavors of this Low Sodium Classic Potato Subji, a wholesome twist on a traditional Indian favorite. Perfect for those seeking to reduce their sodium intake without compromising on taste, this vibrant dish features tender potato cubes infused with aromatic spices like cumin, mustard seeds, turmeric, and coriander. Fresh ginger, garlic, and green chilies add layers of warmth and complexity, while curry leaves and a zesty splash of lemon juice elevate the flavor profile. Ready in just 35 minutes, this easy-to-make recipe is the ideal side dish to pair with soft chapatis or steamed rice for a satisfying and nutritious meal. Packed with bold flavors yet low in sodium, this potato subji proves that healthy eating can be utterly delicious.
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Ingredients
- 4 medium Potatoes
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 inch piece, finely chopped Ginger
- 2 cloves, minced Garlic
- 2 chopped Green chilies
- 10 leaves Curry leaves
- 2 tablespoons, chopped Fresh coriander leaves
- 1 tablespoon Lemon juice
Directions
Step 1
Peel the potatoes and cut them into small cubes. Place them in a bowl of water to prevent discoloration.
Step 2
Heat the vegetable oil in a large pan over medium heat.
Step 3
Add the cumin seeds and mustard seeds to the hot oil. Allow them to crackle for about 30 seconds.
Step 4
Add the chopped ginger, minced garlic, and green chilies to the pan. Sauté for 2 minutes until the raw aroma disappears.
Step 5
Drain the potato cubes and add them to the pan. Stir well to coat the potatoes with the oil and spices.
Step 6
Add turmeric powder, red chili powder, and coriander powder. Mix well to combine all the spices with the potatoes.
Step 7
Reduce the heat to low, cover the pan, and let the potatoes cook for approximately 15 minutes, stirring occasionally. The potatoes should become soft and tender.
Step 8
Add the curry leaves and continue to cook for another 2 minutes, allowing the flavors to blend.
Step 9
Turn off the heat, sprinkle with fresh coriander leaves, and add the lemon juice. Give it a gentle stir to combine.
Step 10
Serve the low sodium classic potato subji hot as a side dish with chapati or rice.
Nutrition Facts
| Serving size | (909.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1046.9 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 98.7mg | 0% |
| Total Carbohydrate 182.5g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 12.1g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.3mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4685.1mg | 0% |
Source of Calories