Nutrition Facts for Low sodium classic potato pancakes

Low Sodium Classic Potato Pancakes

Savor the crispy, golden perfection of **Low Sodium Classic Potato Pancakes**, a heart-healthy twist on a beloved comfort food. This recipe features freshly grated Russet potatoes and onions, combined with just the right touch of garlic powder, black pepper, and parsley for a flavorful bite without the need for added salt. The pancakes are pan-fried to crunchy perfection in vegetable oil, creating a beautifully golden crust while remaining soft and tender inside. Perfect as a savory breakfast, a holiday side dish, or a simple snack, these potato pancakes are quick and easy to prepare in just 40 minutes. Serve them warm with a dollop of unsalted sour cream or a sprinkling of fresh parsley for an irresistible low-sodium treat that everyone will love!

Nutriscore Rating: 81/100
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Image of Low Sodium Classic Potato Pancakes
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 Small onion
  • 2 large Eggs
  • 3 tablespoons All-purpose flour
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Chopped fresh parsley
  • 0.5 cup Vegetable oil

Directions

Step 1

Peel the potatoes and grate them using the large holes on a box grater. Place the grated potatoes in a bowl of cold water to prevent browning.

Step 2

Grate the onion and set it aside.

Step 3

Drain the grated potatoes by pressing them with your hands and transferring them to a clean kitchen towel. Wrap the towel around the potatoes and squeeze out as much liquid as possible.

Step 4

In a large mixing bowl, combine the drained potatoes, grated onion, eggs, flour, ground black pepper, garlic powder, and parsley. Mix thoroughly until well combined.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Scoop about 2 tablespoons of the potato mixture and flatten it between your palms to form a pancake about 1/4 inch thick. Carefully place it into the hot oil.

Step 7

Repeat until the skillet is filled, but don't overcrowd it. Fry the pancakes for about 3-4 minutes on each side or until golden brown and crispy.

Step 8

Remove the cooked pancakes and transfer them to a plate lined with paper towels to drain excess oil.

Step 9

Continue frying the remaining batter, adding more oil to the pan if necessary.

Step 10

Serve the potato pancakes warm, optionally garnished with more fresh parsley or a dollop of unsalted sour cream if desired.

Nutrition Facts

Serving size (1017.4g)
Amount per serving % Daily Value*
Calories 1835.3
Total Fat 114.5g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 67.2g
Cholesterol 372mg 0%
Sodium 253.2mg 0%
Total Carbohydrate 179.1g 0%
Dietary Fiber 14.7g 0%
Total Sugars 11.9g
Protein 36.6g 0%
Vitamin D 82IU 0%
Calcium 227.3mg 0%
Iron 12.4mg 0%
Potassium 4333.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 7.7%
Carbs: 37.8%