Low Sodium Classic Potato and Ham Croquettes

Delight your taste buds with these irresistible Low Sodium Classic Potato and Ham Croquettes, a lightened-up twist on a beloved comfort food. Made with fluffy russet potatoes, finely chopped low-sodium ham, and a hint of Parmesan cheese, these golden croquettes are perfectly seasoned with black pepper and a touch of nutmeg for a flavor that’s both rich and well-balanced. Coated in crispy breadcrumbs and pan-fried to perfection, they feature a satisfying crunch on the outside and a creamy, savory filling on the inside. Ideal for those watching their sodium intake, this recipe remains packed with flavor, thanks to fresh green onions and the natural saltiness of ham. Serve these croquettes as an appetizer, side dish, or snack, and watch them disappear in seconds! Easy to prepare and crowd-pleasing, they’re the perfect addition to any meal.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 3 large Russet potatoes
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg
• 1 cup Cooked low-sodium ham, finely chopped
• 2 tablespoons Green onions, finely chopped
• 0.5 cup Parmesan cheese, grated
• 2 large Eggs
• 0.75 cup All-purpose flour
• 1.5 cups Fine breadcrumbs
• 3 cups Vegetable oil for frying

Directions

Step 1

Peel and chop the potatoes into large chunks. Place them in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender.

Step 2

Drain the potatoes well and return them to the pot. Add the unsalted butter, black pepper, and ground nutmeg, and mash until smooth.

Step 3

Mix in the finely chopped ham, green onions, and Parmesan cheese. Allow the mixture to cool slightly before handling.

Step 4

Scoop about 2 tablespoons of the potato mixture and roll it into a ball, then flatten slightly to form the shape of a croquette. Repeat with the remaining mixture.

Step 5

In a shallow bowl, beat the eggs. Place the flour in a separate bowl and the breadcrumbs in another bowl.

Step 6

Dredge each croquette first in flour, then in the beaten eggs, and finally in breadcrumbs to coat evenly.

Step 7

Heat the vegetable oil in a deep skillet or saucepan over medium-high heat to about 350°F (175°C).

Step 8

Fry the croquettes in batches to avoid overcrowding the pan. Cook each side for 3-4 minutes or until golden brown and crispy.

Step 9

Remove the croquettes with a slotted spoon and drain on paper towels. Let them cool slightly before serving.

Nutrition Facts

Serving size	(2314.9g)

Amount per serving	% Daily Value*
Calories	8808.5

Total Fat 776.9g	0%
Saturated Fat 132.0g	0%
Polyunsaturated Fat g
Cholesterol 592.1mg	0%
Sodium 3291.1mg	0%
Total Carbohydrate 393.8g	0%
Dietary Fiber 25.2g	0%
Total Sugars 20.0g
Protein 132.3g	0%

Vitamin D 82IU	0%
Calcium 811.0mg	0%
Iron 24.3mg	0%
Potassium 6209.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 5.8%

Carbs: 17.3%