Nutrition Facts for Low sodium classic poke sauce

Low Sodium Classic Poke Sauce

Elevate your poke bowls with this Low Sodium Classic Poke Sauce, a flavorful twist on the traditional Hawaiian favorite. Crafted with low-sodium soy sauce, rice vinegar, and nutty sesame oil, this recipe delivers all the umami goodness you crave in a healthier, heart-friendly version. Infused with zesty fresh ginger, aromatic garlic, and a touch of honey for natural sweetness, it’s perfectly balanced with a sprinkle of toasted sesame seeds and vibrant green onions. For spice lovers, an optional pinch of chili flakes adds just the right amount of heat. Ready in just 10 minutes with no cooking required, this versatile sauce is perfect for marinating fresh fish, drizzling over rice bowls, or even as a tangy dressing for salads. Experience bold, authentic flavors while keeping your sodium intake in check—a must-try for poke enthusiasts and health-conscious foodies alike!

Nutriscore Rating: 59/100
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Image of Low Sodium Classic Poke Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons Low-sodium soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Minced fresh ginger
  • 1 teaspoon Minced garlic
  • 1 teaspoon Toasted sesame seeds
  • 1 tablespoon Chopped green onions
  • 0.5 teaspoon Chili flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the low-sodium soy sauce, rice vinegar, and sesame oil.

Step 2

Add honey to the mixture and stir until it is fully dissolved.

Step 3

Mix in the minced fresh ginger and garlic, ensuring they are evenly distributed throughout the liquid ingredients.

Step 4

Sprinkle the toasted sesame seeds and chopped green onions into the bowl, stirring gently to combine.

Step 5

For an added kick, if desired, add the chili flakes and mix well.

Step 6

Transfer the sauce to a sealable jar or a small airtight container.

Step 7

Refrigerate the sauce for at least 30 minutes before using to allow the flavors to meld together.

Nutrition Facts

Serving size (106.5g)
Amount per serving % Daily Value*
Calories 212.3
Total Fat 15.5g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 2058.0mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 1.2g 0%
Total Sugars 6.4g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 26.9mg 0%
Iron 2.7mg 0%
Potassium 65.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 15.4%
Carbs: 23.0%