Low Sodium Classic Poached Pears
Delightfully tender and elegantly spiced, these Low Sodium Classic Poached Pears are a stunning dessert that’s as healthy as it is delicious. Gently simmered in a fragrant blend of honey, cinnamon sticks, cloves, and a hint of vanilla, Bosc pears transform into a luscious, melt-in-your-mouth treat without the need for added salt. Perfectly balanced with a touch of lemon juice for brightness, this recipe is a sophisticated yet simple way to end any meal. The naturally reduced poaching liquid doubles as a silky syrup, making each serving a show-stopping presentation. Ideal for dinner parties, holiday gatherings, or a cozy night in, these poached pears are a guilt-free indulgence you’ll want to make again and again. Fresh, flavorful, and low-sodium, they’re a must-try for any fruit-lover!
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Ingredients
- 4 whole Bosc pears
- 4 cups Water
- 0.5 cup Honey
- 2 tablespoons Lemon juice
- 2 pieces Cinnamon sticks
- 5 pieces Whole cloves
- 1 teaspoon Vanilla extract
Directions
Step 1
Peel the pears, keeping the stems intact. Slice a small amount off the bottom of each pear if needed to allow them to stand upright.
Step 2
In a medium saucepan, combine the water, honey, lemon juice, cinnamon sticks, and cloves over medium heat.
Step 3
Stir the mixture until the honey is fully dissolved, bringing it to a gentle simmer.
Step 4
Add the peeled pears to the saucepan, ensuring they are fully submerged in the liquid.
Step 5
Cover the pan with a lid slightly ajar and allow the pears to poach gently for 25-35 minutes, until tender. Turn the pears occasionally to ensure even poaching.
Step 6
To check the pears, insert a knife into the thickest part of a pear; it should slide in easily when done.
Step 7
Once the pears are done, remove them with a slotted spoon and set aside on a plate.
Step 8
Discard the cloves and cinnamon sticks from the poaching liquid.
Step 9
Increase the heat and bring the poaching liquid to a boil. Reduce the liquid by half to create a syrup-like consistency, this should take about 10 minutes.
Step 10
Stir in the vanilla extract and remove from heat.
Step 11
Serve the poached pears on individual plates or a serving platter, drizzling the reduced poaching liquid over them.
Step 12
Enjoy your deliciously simple and elegant low-sodium poached pears!
Nutrition Facts
| Serving size | (1831.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.7 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45.0mg | 0% |
| Total Carbohydrate 213.4g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 167.2g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 955.7mg | 0% |
Source of Calories