Low Sodium Classic Pizza Base

Create a healthier slice of pizza night perfection with this Low Sodium Classic Pizza Base recipe! Crafted for those looking to cut back on salt without compromising flavor, this dough is infused with a savory blend of garlic powder and dried oregano for a subtle Mediterranean flair. Using simple pantry staples like all-purpose flour, olive oil, and a touch of sugar to activate the yeast, this recipe yields a golden, crisp yet tender crust that's perfect for your favorite low-sodium toppings. With just 15 minutes of prep time and a quick rise, this homemade alternative is easy, budget-friendly, and customizable for every pizza lover. Ideal for weeknight dinners or family pizza parties, this low-sodium pizza base proves that homemade can be both healthy and delicious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 8

Ingredients

• 2.5 cups all-purpose flour
• 1 packet active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil
• 1 teaspoon sugar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 1 teaspoon baking powder

Directions

Step 1

In a small bowl, mix the warm water and sugar to dissolve the sugar.

Step 2

Sprinkle the active dry yeast over the sugar water and let it sit for about 5 minutes, or until the mixture is foamy.

Step 3

In a large mixing bowl, combine the all-purpose flour, baking powder, garlic powder, and dried oregano.

Step 4

Stir the yeast mixture and the olive oil into the dry ingredients until a dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 45 minutes to 1 hour, or until it has doubled in size.

Step 7

Preheat your oven to 475°F (245°C).

Step 8

Once the dough has risen, punch it down to remove excess air and transfer it back to the floured surface.

Step 9

Roll out the dough into a 12-inch circle or your desired thickness.

Step 10

Transfer the rolled-out dough onto a lightly greased pizza pan or baking sheet.

Step 11

Add your favorite low sodium toppings and bake in the preheated oven for 15-18 minutes, or until the crust is golden brown.

Step 12

Remove from the oven, let cool for a few minutes, then slice and serve.

Nutrition Facts

Serving size	(585.7g)

Amount per serving	% Daily Value*
Calories	1392.6

Total Fat 31.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 459.4mg	0%
Total Carbohydrate 239.3g	0%
Dietary Fiber 9.8g	0%
Total Sugars 4.9g
Protein 34.0g	0%

Vitamin D 0IU	0%
Calcium 51.3mg	0%
Iron 14.6mg	0%
Potassium 480.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 9.9%

Carbs: 69.6%