Low Sodium Classic Pilaf

Transform your weeknight dinner routine with this flavorful and heart-healthy Low Sodium Classic Pilaf. Crafted with wholesome ingredients like long-grain white rice, a medley of aromatic vegetables, and unsalted vegetable broth, this dish delivers all the comfort of a classic pilaf without the extra sodium. A touch of olive oil enhances the natural sweetness of sautéed carrots, celery, and onion, while fresh parsley and a dash of black pepper add a vibrant finish. Perfect as a side dish or light main, this one-pot wonder comes together in just 35 minutes, making it an ideal choice for busy nights. Bursting with savory goodness and low in sodium, it’s a satisfying, guilt-free addition to your healthy eating repertoire.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons olive oil
• 2 cups unsalted vegetable broth
• 0.5 cup onion
• 1 carrot
• 1 celery stalk
• 2 cloves garlic
• 1 bay leaf
• 2 tablespoons fresh parsley
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

Finely chop the onion, carrot, and celery. Mince the garlic cloves.

Step 3

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 4

Add the chopped onion, carrot, and celery to the saucepan. Cook for 5-7 minutes or until the vegetables are softened, stirring occasionally.

Step 5

Add the minced garlic to the pan and cook for another 1-2 minutes until fragrant.

Step 6

Stir in the rinsed rice, ensuring all grains are coated in the oil and vegetable mixture. Cook for 2 minutes, stirring continuously.

Step 7

Pour in the unsalted vegetable broth and add the bay leaf to the saucepan. Stir to combine.

Step 8

Increase the heat to high and bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.

Step 10

Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to finish absorbing any residual moisture.

Step 11

Fluff the rice with a fork and remove the bay leaf.

Step 12

Garnish with fresh parsley and a sprinkle of black pepper before serving.

Nutrition Facts

Serving size	(914.4g)

Amount per serving	% Daily Value*
Calories	616.8

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 90.6mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.3g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 122.3mg	0%
Iron 4.2mg	0%
Potassium 663.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 5.4%

Carbs: 51.8%