Low Sodium Classic Picadillo

Discover the bold flavors of this Low Sodium Classic Picadillo, a heart-healthy twist on the beloved Latin-inspired dish. Perfectly seasoned with a fragrant blend of cumin, smoked paprika, and oregano, this recipe balances savory and sweet with tender ground beef, plump raisins, and briny pimento-stuffed green olives—all simmered in a rich, unsalted tomato sauce. By using low sodium ingredients and lean ground beef, this version retains all the comfort and authenticity of traditional picadillo while keeping it mindful of your health. Ready in just an hour, it’s a versatile dish that pairs beautifully with fluffy rice or boiled potatoes, making it an ideal choice for a wholesome weeknight dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 green bell pepper, finely chopped
• 3 garlic cloves, minced
• 15 ounces canned no-salt-added diced tomatoes
• 8 ounces unsalted tomato sauce
• 0.5 cup low sodium beef broth
• 0.5 cup raisins
• 0.5 cup pimento-stuffed green olives, sliced
• 1 unsalted bay leaf
• 1 teaspoon cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and green bell pepper to the skillet, sautéing until they are tender, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until it is browned and no longer pink, about 8 minutes.

Step 5

Drain any excess fat from the skillet to keep the dish lean.

Step 6

Stir in the canned diced tomatoes, unsalted tomato sauce, and low sodium beef broth.

Step 7

Add the raisins, sliced green olives, and bay leaf, mixing well to combine.

Step 8

Sprinkle in the cumin, ground black pepper, dried oregano, and smoked paprika.

Step 9

Reduce the heat to low, cover, and let the picadillo simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 10

Remove the bay leaf before serving.

Step 11

Serve the picadillo over warm rice or with boiled potatoes for a comforting meal.

Nutrition Facts

Serving size	(1664.9g)

Amount per serving	% Daily Value*
Calories	1522.1

Total Fat 69.4g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 281.1mg	0%
Sodium 2406.3mg	0%
Total Carbohydrate 128.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 83.1g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 250.3mg	0%
Iron 20.5mg	0%
Potassium 2729.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 27.5%

Carbs: 32.8%