Low Sodium Classic Pesto Dressing
Bright, aromatic, and guilt-free, this Low Sodium Classic Pesto Dressing is a heart-healthy twist on traditional pesto, packed with fresh basil, nutty toasted pine nuts, zesty lemon juice, and savory Parmesan cheese. Designed to deliver bold flavor without the extra sodium, this recipe swaps salt for a perfect balance of vibrant ingredients, making it a versatile addition to your culinary repertoire. In just 10 minutes, you can whip up this creamy, nutrient-rich dressing that’s perfect for drizzling over salads, tossing with pasta, or spreading on your favorite sandwich. With its rich texture and bright flavors, this low sodium pesto proves you don’t need extra salt to create a truly delicious dressing.
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Ingredients
- 2 cups fresh basil leaves
- 0.25 cup pine nuts
- 2 large garlic cloves
- 2 tablespoons fresh lemon juice
- 0.25 cup Parmesan cheese, grated
- 0.5 cup extra virgin olive oil
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons water
Directions
Step 1
Begin by toasting the pine nuts. In a small skillet over medium heat, add the pine nuts and stir frequently until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them. Remove from heat and let them cool.
Step 2
In a food processor, add the basil leaves, toasted pine nuts, garlic cloves, lemon juice, and Parmesan cheese.
Step 3
Pulse the mixture several times until everything is finely chopped and well combined.
Step 4
With the food processor running, slowly drizzle in the extra virgin olive oil. This will help emulsify the ingredients and create a smooth texture.
Step 5
Add the black pepper and, if needed, the water to thin the dressing to your desired consistency. Pulse a few more times to incorporate.
Step 6
Taste the pesto dressing and adjust the seasoning if necessary. Remember, this is a low sodium recipe, so no additional salt is included. You may add more lemon juice if you desire a brighter flavor.
Step 7
Transfer the pesto dressing to an airtight container. It can be stored in the refrigerator for up to a week.
Step 8
Enjoy your low sodium classic pesto dressing on salads, as a pasta accompaniment, or as a flavorful sandwich spread.
Nutrition Facts
| Serving size | (277.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.3 |
| Total Fat 141.4g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 11.5g | |
| Cholesterol 20mg | 0% |
| Sodium 343.9mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.0g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 415.3mg | 0% |
Source of Calories