Low Sodium Classic Pear Tart

Delight in the refined simplicity of this Low Sodium Classic Pear Tart, a healthier twist on a timeless dessert. Featuring a flaky, buttery crust and a luscious filling of tender, spiced pears lightly sweetened and enhanced with lemon juice and vanilla, this tart is a breathtaking centerpiece for any occasion. Unlike traditional recipes, it’s crafted with low-sodium ingredients, including a shimmering apricot jam glaze, making it a heart-conscious choice without compromising flavor. Perfectly golden and ready in just over an hour, this dessert is as balanced as it is beautiful. Serve it at your next gathering or treat yourself to a slice with a warm cup of tea—every bite is a celebration of comforting, natural sweetness.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 1.5 cups all-purpose flour
• 0.5 cup unsalted butter
• 2 tablespoons ice-cold water
• 0.33 cup granulated sugar
• 4 whole ripe pears
• 1 tablespoon lemon juice
• 0.5 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 teaspoons cornstarch
• 3 tablespoons apricot jam (low sodium)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

To make the crust, cut the unsalted butter into small cubes. In a large mixing bowl, combine the all-purpose flour and 1 tablespoon of granulated sugar. Add the cubed butter and use a pastry cutter or your fingers to mix until the texture resembles coarse crumbs.

Step 3

Add ice-cold water, one tablespoon at a time, mixing until the dough comes together. Form the dough into a disc, wrap in plastic wrap, and refrigerate for at least 20 minutes.

Step 4

While the dough chills, peel, core, and slice the pears thinly. In a medium bowl, toss the sliced pears with lemon juice, remaining sugar, cinnamon, vanilla extract, and cornstarch. Set aside.

Step 5

Lightly flour a clean surface and roll out the chilled dough into an 11-inch circle. Transfer the rolled dough to a 9-inch tart pan, pressing it into the edges and trimming any excess dough.

Step 6

Arrange the pear slices neatly over the crust in a circular pattern, slightly overlapping each slice.

Step 7

Bake the tart in the preheated oven for 30 to 40 minutes or until the pears are tender and the crust is golden brown.

Step 8

In a small saucepan, gently heat the apricot jam over low heat until it becomes liquid. Brush the warm jam over the baked pears for a glossy finish.

Step 9

Allow the tart to cool to room temperature before serving.

Step 10

Slice and enjoy your Low Sodium Classic Pear Tart, a perfect blend of buttery crust and sweet, spiced pears.

Nutrition Facts

Serving size	(1114.8g)

Amount per serving	% Daily Value*
Calories	1870.0

Total Fat 51.0g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg	0%
Sodium 31.3mg	0%
Total Carbohydrate 348.1g	0%
Dietary Fiber 30.1g	0%
Total Sugars 157.8g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 126.4mg	0%
Iron 9.9mg	0%
Potassium 1126.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 4.4%

Carbs: 71.9%