Low Sodium Classic Peanut Butter on Toast
Start your day with a heart-healthy twist on a beloved breakfast staple: Low Sodium Classic Peanut Butter on Toast. This quick and easy recipe features toasted whole grain bread topped with creamy, unsalted peanut butter and naturally sweet banana slices, offering a perfect balance of flavor and nutrition. For an extra boost, add a drizzle of honey and a sprinkle of chia seeds as optional toppings. Ready in just 10 minutes, this low-sodium breakfast option is packed with fiber, protein, and healthy fats, making it an ideal choice for anyone seeking a wholesome, satisfying meal to fuel their morning. Perfect for busy mornings or a quick snack—simple, nutritious, and irresistibly delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Unsalted peanut butter
- 1 small Banana
- 1 teaspoon Honey (optional)
- 1 teaspoon Chia seeds (optional)
Directions
Step 1
Begin by gathering all your ingredients and tools including a toaster and a butter knife.
Step 2
Place the slices of whole grain bread in a toaster and toast until golden brown or to your preferred level of crispiness.
Step 3
While the bread is toasting, peel the banana and cut it into thin slices. Set aside.
Step 4
Once the bread is toasted, spread one tablespoon of unsalted peanut butter evenly over each slice using a butter knife.
Step 5
Layer the banana slices on top of the peanut butter evenly across both slices of toast.
Step 6
If desired, drizzle a small amount of honey over the banana slices for added sweetness.
Step 7
Sprinkle chia seeds on top for an extra health boost if using.
Step 8
Serve immediately and enjoy your low sodium classic peanut butter on toast.
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.0 |
| Total Fat 20.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 235.7mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 28.6g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 691.0mg | 0% |
Source of Calories