Low Sodium Classic Peanut Butter Bars
Indulge in a guilt-free treat with these Low Sodium Classic Peanut Butter Bars, a healthier twist on a beloved classic! Made with wholesome ingredients like natural peanut butter, rolled oats, and almond flour, these no-bake bars deliver a perfectly chewy texture and nutty sweetness, all while keeping sodium levels to a minimum. Sweetened naturally with honey and enhanced by a splash of vanilla, these bars can also feature rich dark chocolate chips for an optional touch of decadence. Ready in just 20 minutes of prep time and requiring no oven, they’re the ideal make-ahead snack or dessert that’s both satisfying and nutrient-packed. Perfect for low-sodium diets or anyone seeking a homemade snack packed with natural flavors, these peanut butter bars are as versatile as they are delicious!
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Ingredients
- 0.5 cup Unsalted butter
- 1 cup Natural peanut butter (unsalted, no added sugar)
- 0.75 cup Honey
- 1 teaspoon Vanilla extract
- 2 cup Rolled oats
- 0.5 cup Almond flour
- 0.5 cup Dark chocolate chips (optional low sodium or semi-sweet)
Directions
Step 1
Line an 8x8-inch square baking dish with parchment paper, leaving some overhang on the sides for easy removal.
Step 2
In a saucepan over low heat, melt the unsalted butter until completely liquefied.
Step 3
Once melted, add the natural peanut butter and honey to the saucepan. Stir continuously until the mixture is smooth and well combined.
Step 4
Remove the saucepan from heat and stir in the vanilla extract.
Step 5
In a separate large bowl, combine the rolled oats and almond flour. Mix well.
Step 6
Pour the peanut butter mixture over the dry ingredients in the large bowl. Stir until everything is evenly coated and the mixture starts to come together.
Step 7
If using chocolate chips, fold them into the mixture at this stage.
Step 8
Press the mixture evenly into the prepared baking dish using a spatula to smooth the top.
Step 9
Chill the bars in the refrigerator for at least 2 hours or until firm and set.
Step 10
Once set, lift the bars from the dish using the parchment overhang and cut into 12 equal pieces.
Step 11
Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (806.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3837.3 |
| Total Fat 237.7g | 0% |
| Saturated Fat 70.2g | 0% |
| Cholesterol 124mg | 0% |
| Sodium 20.2mg | 0% |
| Total Carbohydrate 374.1g | 0% |
| Dietary Fiber 45.1g | 0% |
| Total Sugars 204.2g | |
| Protein 106.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.6mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 2691.2mg | 0% |
Source of Calories