Low Sodium Classic Patty Melt

Savor the timeless flavors of our Low Sodium Classic Patty Melt, a healthier spin on the diner favorite that doesn’t skimp on taste. Perfectly seasoned ground beef patties are paired with sweet, golden caramelized onions and gooey, reduced-fat Swiss cheese, all nestled between crispy, buttery rye bread slices. This low-sodium rendition skips the salt but keeps the bold flavors alive with aromatic garlic powder, a hint of thyme, and freshly ground black pepper. Crafted in just 40 minutes, this indulgent yet mindful meal is perfect for weeknight dinners or lunch cravings. Serve piping hot with your favorite side for the ultimate comfort food experience that’s better for your heart and still utterly satisfying.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef (85% lean)
• 3 tablespoons unsalted butter
• 1 large onion, thinly sliced
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 4 slices reduced-fat Swiss cheese slices
• 8 slices rye bread slices
• 2 tablespoons unsalted butter, for spreading

Directions

Step 1

In a large skillet over medium heat, melt 3 tablespoons of unsalted butter.

Step 2

Add the sliced onions to the skillet and cook them, stirring occasionally, until they are caramelized and golden brown, about 15 minutes. Remove from skillet and set aside.

Step 3

While the onions are cooking, in a medium bowl, mix ground beef with garlic powder, ground black pepper, and dried thyme until well combined.

Step 4

Shape the beef mixture into 4 equally sized patties, slightly larger than the bread slices, as they will shrink upon cooking.

Step 5

In the same skillet, cook the beef patties over medium-high heat for about 3-4 minutes on each side, or until the desired doneness is achieved. Remove patties from the pan and set aside.

Step 6

To assemble the patty melts, spread a thin layer of unsalted butter on one side of each slice of rye bread.

Step 7

Place one slice of bread, butter side down, on the skillet. Add a slice of Swiss cheese, followed by a beef patty, a portion of caramelized onions, another slice of cheese, and then top with another slice of bread, butter side up.

Step 8

Cook the sandwich until the bread is golden brown and crispy, about 3-4 minutes per side. Press down gently with a spatula to help the cheese melt.

Step 9

Repeat with the remaining sandwiches.

Step 10

Slice each patty melt diagonally and serve immediately.

Nutrition Facts

Serving size	(1046.6g)

Amount per serving	% Daily Value*
Calories	2406.1

Total Fat 148.6g	0%
Saturated Fat 73.5g	0%
Polyunsaturated Fat g
Cholesterol 498.9mg	0%
Sodium 2809.9mg	0%
Total Carbohydrate 145.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 16.5g
Protein 132.7g	0%

Vitamin D 70.4IU	0%
Calcium 1296.9mg	0%
Iron 17.3mg	0%
Potassium 1945.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 21.7%

Carbs: 23.7%