Low Sodium Classic Pasta with Tomato Sauce

Dive into the comforting simplicity of Low Sodium Classic Pasta with Tomato Sauce, a heart-healthy twist on an Italian favorite. This wholesome recipe features tender whole wheat spaghetti tossed in a vibrant, homemade tomato sauce made with fresh Roma tomatoes, fragrant garlic, and aromatic herbs like dried oregano and basil. By skipping the salt and opting for no-salt-added tomato paste, this dish delivers big flavor without compromising on nutrition. A touch of crushed red pepper flakes adds a gentle kick, while freshly chopped parsley and optional Parmesan cheese complete the dish with a fresh and savory finish. Ready in just 45 minutes, this low-sodium pasta recipe is perfect for busy weeknights or a relaxing dinner that satisfies both the palate and the conscience.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 4 cups fresh Roma tomatoes, diced
• 2 tablespoons no-salt-added tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh parsley, chopped
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Fill a large pot with water and bring it to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 5 minutes, or until the onion becomes translucent.

Step 3

Add the minced garlic to the onion and continue to sauté for another 1-2 minutes until the garlic is fragrant, being careful not to burn it.

Step 4

Stir in the diced Roma tomatoes and cook for about 10 minutes, allowing the tomatoes to soften and release their juices.

Step 5

Mix in the no-salt-added tomato paste, stirring until well combined with the tomatoes. Add the dried oregano, dried basil, and crushed red pepper flakes.

Step 6

Simmer the sauce for another 10 minutes, reducing the heat if needed, until it thickens slightly. Add freshly ground black pepper to taste.

Step 7

Toss the cooked spaghetti into the skillet with the tomato sauce, ensuring the pasta is well-coated with the sauce.

Step 8

Garnish the pasta with freshly chopped parsley and, if desired, sprinkle with grated Parmesan cheese before serving.

Step 9

Serve hot and enjoy your low sodium classic pasta with a delicious tomato sauce.

Nutrition Facts

Serving size	(1484.3g)

Amount per serving	% Daily Value*
Calories	1079.1

Total Fat 48.7g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg	0%
Sodium 1010.1mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 28.2g	0%
Total Sugars 36.8g
Protein 49.1g	0%

Vitamin D 0IU	0%
Calcium 1007.1mg	0%
Iron 11.3mg	0%
Potassium 3747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 17.2%

Carbs: 44.5%