Low Sodium Classic Pasta Carbonara

Indulge in the timeless comfort of Low Sodium Classic Pasta Carbonara, a healthier twist on the Italian favorite that doesn't compromise on rich, creamy flavor. This recipe masterfully balances traditional ingredients like Pecorino Romano, Parmesan, eggs, and pancetta while using a low-sodium approach to ensure a heart-friendly meal. Perfectly al dente spaghetti is tossed in a velvety sauce created from whisked eggs and cheese, with freshly ground black pepper adding a gentle kick. Crispy, unsalted pancetta and fragrant garlic sautéed in olive oil provide a savory depth, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 30 minutes, this low sodium pasta carbonara is a quick, satisfying dish ideal for weeknight dinners or elegant entertaining.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Spaghetti
• 3 large Eggs
• 0.75 cups Grated Pecorino Romano cheese
• 0.5 cups Grated Parmesan cheese
• 1 teaspoon Freshly ground black pepper
• 2 cloves Garlic
• 4 ounces Low sodium pancetta or unsalted bacon
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Boil a large pot of water and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta.

Step 2

In a medium bowl, whisk together the eggs, grated Pecorino Romano, grated Parmesan, and freshly ground black pepper until smooth and well combined.

Step 3

Peel and finely chop the garlic cloves.

Step 4

Cut the low sodium pancetta or unsalted bacon into small cubes.

Step 5

Heat the olive oil in a large skillet over medium heat. Add the pancetta and cook until crispy, about 4-5 minutes. Add the chopped garlic to the skillet and sauté until fragrant, about 1 minute.

Step 6

Reduce the heat to low and add the hot drained pasta to the skillet with the pancetta and garlic. Toss well to combine.

Step 7

Remove the skillet from the heat and quickly pour the egg and cheese mixture over the pasta, stirring vigorously until the eggs thicken and coat the pasta. Add reserved pasta water a little at a time if necessary to achieve a creamy sauce.

Step 8

Garnish with fresh parsley and serve immediately, adjusting the seasoning with additional pepper if desired.

Nutrition Facts

Serving size	(853.0g)

Amount per serving	% Daily Value*
Calories	2076.2

Total Fat 120.3g	0%
Saturated Fat 56.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 847.7mg	0%
Sodium 3622.1mg	0%
Total Carbohydrate 116.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 3.8g
Protein 132.7g	0%

Vitamin D 123IU	0%
Calcium 2567.9mg	0%
Iron 11.4mg	0%
Potassium 857.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 25.5%

Carbs: 22.4%