Low Sodium Classic Pasta Bolognese

Savor the hearty goodness of Low Sodium Classic Pasta Bolognese, a healthier twist on a beloved Italian favorite. This recipe delivers all the rich, comforting flavors of traditional Bolognese while keeping sodium levels in check by using unsalted crushed tomatoes and no-sodium beef broth. A medley of finely diced onion, carrot, and celery forms the base of this robust sauce, complemented by aromatic garlic, dried herbs, and lean ground beef. The sauce is slow-simmered to perfection, ensuring every bite is infused with depth and warmth. Served over al dente spaghetti and topped with freshly grated Parmesan cheese and parsley, this low sodium pasta dish is perfect for a family dinner or a cozy night in. Ready in just over an hour and crafted to serve four, it's a guilt-free classic you'll want to make again and again.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 yellow onion
• 1 carrot
• 1 celery stalk
• 3 garlic cloves
• 1 pound lean ground beef
• 28 ounces unsalted crushed tomatoes
• 1 cup no-sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 1 bay leaf
• 12 ounces spaghetti
• 0.5 cup Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Dice the onion, carrot, and celery into small pieces. Mince the garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat. Add the onion, carrot, and celery, cooking until soft, about 5-7 minutes.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking up the meat with a spoon, about 8-10 minutes.

Step 5

Pour in the unsalted crushed tomatoes and no-sodium beef broth, stirring to combine.

Step 6

Add the dried oregano, dried basil, black pepper, and bay leaf. Bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover, and let simmer for about an hour, stirring occasionally to prevent sticking.

Step 8

Meanwhile, cook the spaghetti according to package instructions until al dente, then drain.

Step 9

Remove the bay leaf from the sauce and taste. Adjust seasoning if necessary.

Step 10

Serve the Bolognese sauce over the cooked spaghetti, topping with grated Parmesan cheese and chopped fresh parsley for garnish.

Nutrition Facts

Serving size	(2120.1g)

Amount per serving	% Daily Value*
Calories	1931.2

Total Fat 78.9g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat g
Cholesterol 325.5mg	0%
Sodium 764.1mg	0%
Total Carbohydrate 164.9g	0%
Dietary Fiber 21.3g	0%
Total Sugars 33.2g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 697.4mg	0%
Iron 23.5mg	0%
Potassium 2296.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 29.1%

Carbs: 34.1%