Low Sodium Classic Panini Sandwich

Elevate your sandwich game with this irresistible Low Sodium Classic Panini Sandwich, a heart-healthy twist on a deli favorite! Made with whole grain bread, tender roasted turkey breast, creamy low-sodium Swiss cheese, and fresh veggie layers of tomato, spinach, and red onion, this recipe ensures big flavor with minimal sodium. A touch of Dijon mustard and a simple seasoning blend of olive oil, garlic powder, black pepper, and oregano add a gourmet flair, while the crisp, buttery texture achieved with a panini press or grill pan makes each bite satisfyingly crunchy. Ready in just 20 minutes, this wholesome panini is perfect for a quick lunch or light dinner option, offering both classic comfort and health-conscious indulgence.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Slices of whole grain bread
• 8 ounces Cooked roasted turkey breast, sliced thin
• 4 slices Low sodium Swiss cheese
• 1 Small tomato, sliced
• 1 cups Handful of fresh spinach leaves
• 0.25 cup Red onion, thinly sliced
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 teaspoons Dijon mustard

Directions

Step 1

In a small bowl, combine olive oil, garlic powder, black pepper, and oregano to make a simple seasoning mix.

Step 2

Preheat your panini press or a grill pan over medium heat.

Step 3

Butter one side of each slice of whole grain bread with unsalted butter.

Step 4

On the unbuttered side of two slices, spread a teaspoon of Dijon mustard each.

Step 5

Layer the sliced turkey evenly over the mustard.

Step 6

Add slices of tomato, spinach leaves, and red onion on top of the turkey.

Step 7

Top with a slice of low-sodium Swiss cheese.

Step 8

Cover with the remaining slices of bread, buttered side facing out.

Step 9

Place the sandwiches in the panini press or grill pan.

Step 10

Cook for about 4-5 minutes on each side, or until the bread is golden brown and the cheese has melted.

Step 11

Remove the sandwiches from the panini press or grill pan.

Step 12

Cut each sandwich in half, and serve warm.

Nutrition Facts

Serving size	(676.0g)

Amount per serving	% Daily Value*
Calories	1399.6

Total Fat 80.4g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 328.8mg	0%
Sodium 1005.9mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 11.0g
Protein 114.0g	0%

Vitamin D 24IU	0%
Calcium 1052.3mg	0%
Iron 8.8mg	0%
Potassium 1550.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 31.8%

Carbs: 17.8%