Low Sodium Classic Palmier
Delight in the simplicity and elegance of Low Sodium Classic Palmiers, a light and flaky pastry perfect for any occasion. This lower-sodium twist on the iconic French treat combines buttery puff pastry, a sprinkle of warm cinnamon sugar, and a crisp, golden-brown finish for a delicate balance of sweetness and crunch. With just four ingredients—store-bought or homemade puff pastry, unsalted butter, sugar, and cinnamon—this recipe comes together quickly, requiring only 20 minutes of prep time. Rolled into their signature heart-like shape and baked to perfection, these palmiers are an impressive yet approachable dessert or snack. Serve them with coffee, tea, or as a charming addition to your dessert board. Perfect for anyone seeking a classic pastry with a reduced sodium spin, this recipe is both simple to create and utterly delightful to enjoy!
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Ingredients
- 1 package (about 17.3 oz, 2 sheets, store-bought or homemade) puff pastry
- 2 tablespoons unsalted butter
- 0.5 cup granulated sugar
- 0.5 teaspoon ground cinnamon
Directions
Step 1
Thaw puff pastry according to package directions. Place one sheet on a lightly floured surface while keeping the other sheet in the refrigerator to stay chilled.
Step 2
Melt the unsalted butter in a small saucepan or microwave-safe bowl. Allow it to cool slightly.
Step 3
In a small bowl, mix granulated sugar and cinnamon together until well combined.
Step 4
Lightly brush the surface of the puff pastry sheet with the melted butter.
Step 5
Evenly sprinkle half of the cinnamon sugar mixture over the buttered pastry.
Step 6
Starting from one long side, roll the pastry tightly to the middle, then roll the opposite side to meet it, forming two tight coils.
Step 7
Wrap the rolled pastry in plastic wrap and refrigerate for about 15 minutes to firm up. Repeat the same steps with the second sheet of pastry.
Step 8
Preheat the oven to 400°F (200°C). Line two baking sheets with parchment paper.
Step 9
Remove the pastry rolls from the refrigerator and cut them into 1/2-inch slices.
Step 10
Arrange the slices on the prepared baking sheets, leaving ample space between each piece to allow for expansion during baking.
Step 11
Bake for about 18 minutes, or until golden brown and crisp, rotating the sheets halfway through the cooking time to ensure even baking.
Step 12
Allow the palmiers to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (449.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2373.8 |
| Total Fat 147.9g | 0% |
| Saturated Fat 90.2g | 0% |
| Cholesterol 62mg | 0% |
| Sodium 1245.7mg | 0% |
| Total Carbohydrate 247.6g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 100.7g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 280.4mg | 0% |
Source of Calories