Low Sodium Classic Oyster Stew

Creamy, comforting, and brimming with ocean-fresh flavor, this Low Sodium Classic Oyster Stew is the perfect way to savor seafood in a heart-healthy way. This lighter take on the traditional favorite eliminates added salt, letting the natural brininess of fresh oysters shine through. The rich base is crafted from whole milk and a touch of heavy cream, with finely chopped onion, celery, and a hint of freshly grated nutmeg adding depth and warmth. Gently simmered oysters, cooked just until their edges curl, provide a tender, buttery texture that pairs beautifully with the silky broth. Finished with a sprinkle of fresh parsley and a refreshing squeeze of lemon juice, this elegant stew is ideal for special occasions or as a comforting weeknight meal. Ready in just 35 minutes and perfect for serving four, it's a wholesome, low-sodium dish that doesn't skimp on flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 24 pieces fresh oysters with their liquor
• 4 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 stalks celery, finely chopped
• 2 cloves minced garlic
• 4 cups whole milk
• 1 cup heavy cream
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon freshly grated nutmeg
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Shuck the oysters if not already done, ensuring to save their liquor and set aside.

Step 2

In a large pot, melt the unsalted butter over medium heat.

Step 3

Add the finely chopped onion and celery to the pot and sauté until the onion becomes translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional minute, stirring constantly.

Step 5

Pour in the whole milk and heavy cream, and gently heat until just below a simmer. Be careful not to boil.

Step 6

Stir in the reserved oyster liquor, freshly ground black pepper, and freshly grated nutmeg.

Step 7

Add the oysters to the pot and cook gently until they are just firm and their edges begin to curl, approximately 3 to 5 minutes.

Step 8

Taste the stew and adjust the seasoning with more pepper if needed. Remember this is a low sodium dish, so avoid adding salt.

Step 9

Remove the pot from heat and let it sit for a minute to meld flavors.

Step 10

Serve the oyster stew hot, garnished with freshly chopped parsley and a squeeze of lemon juice to add brightness to the dish.

Nutrition Facts

Serving size	(3882.3g)

Amount per serving	% Daily Value*
Calories	3512.7

Total Fat 219.9g	0%
Saturated Fat 108.7g	0%
Polyunsaturated Fat 1.1g
Cholesterol 1681.1mg	0%
Sodium 2811.1mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 4.1g	0%
Total Sugars 53.3g
Protein 202.6g	0%

Vitamin D 8109.4IU	0%
Calcium 2711.5mg	0%
Iron 169.2mg	0%
Potassium 7235.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 23.6%

Carbs: 18.9%