Low Sodium Classic Onion Gravy

Rich, comforting, and heart-healthy, this Low Sodium Classic Onion Gravy is proof that you don’t need excess salt to create an unforgettable sauce. This recipe combines the deep caramelized sweetness of golden-brown onions with the savory warmth of low sodium broth and the earthy aroma of fresh thyme. A dash of balsamic vinegar brings just the right amount of tang to balance each bite, while garlic powder and black pepper add layers of flavor. Perfectly thickened with a touch of flour, this low sodium gravy pairs beautifully with mashed potatoes, roasted meats, or vegetarian mains. With just 10 minutes of prep and a simple cooking process, enjoy a luscious, guilt-free gravy that’s sure to elevate any meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon extra virgin olive oil
• 2 whole large yellow onions
• 2 tablespoons all-purpose flour
• 2 cups low sodium beef or vegetable broth
• 1 teaspoon fresh thyme
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 1 teaspoon balsamic vinegar
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and thinly slice the yellow onions.

Step 2

In a large saucepan, heat the unsalted butter and olive oil over medium heat.

Step 3

Add the sliced onions to the saucepan and sauté, stirring occasionally, until they are deeply caramelized and golden brown, about 20 minutes.

Step 4

Sprinkle the flour over the onions and stir well to coat evenly. Cook for an additional 2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the low sodium broth while stirring constantly to avoid lumps forming. Continue to stir until the mixture thickens.

Step 6

Add the fresh thyme, garlic powder, and black pepper to the gravy, stirring to combine.

Step 7

Allow the gravy to simmer gently for 5-7 minutes, stirring occasionally, until it has reached your desired consistency.

Step 8

Stir in the balsamic vinegar for a hint of acidity and to enhance the depth of flavor.

Step 9

Taste the gravy and adjust seasonings if necessary, keeping in mind that this is a low sodium recipe.

Step 10

If using, sprinkle fresh parsley over the gravy for a burst of color before serving.

Step 11

Serve warm over mashed potatoes, roasted meats, or your favorite vegetarian entrée.

Nutrition Facts

Serving size	(847.2g)

Amount per serving	% Daily Value*
Calories	540.6

Total Fat 39.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 299.5mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 6.0g	0%
Total Sugars 14.5g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 113.9mg	0%
Iron 1.7mg	0%
Potassium 628.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 6.7%

Carbs: 30.9%