Low Sodium Classic Omelette with Ketchup

Start your day with the wholesome goodness of this Low Sodium Classic Omelette with Ketchup—a light, flavorful twist on a breakfast favorite! This heart-healthy omelette skips the salt without compromising on taste, featuring fluffy eggs whisked with a splash of milk and seasoned with just a touch of black pepper. Sautéed fresh mushrooms, tender spinach leaves, and juicy diced tomatoes add a burst of earthy and tangy flavors, while chopped chives provide a delicate hint of oniony brightness. Cooked to golden perfection and folded into a warm, vegetable-packed pocket, this easy 20-minute recipe is finished with a drizzle of tangy ketchup for a nostalgic, comforting kick. Perfect for a quick, low-sodium breakfast or brunch, it’s a satisfying dish that’s as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Olive oil
• 0.5 cup Fresh spinach leaves
• 0.25 cup Fresh mushrooms, sliced
• 0.25 cup Tomato, diced
• 1 tablespoon Fresh chives, chopped
• 0.25 teaspoon Black pepper
• 2 tablespoons Ketchup

Directions

Step 1

Crack the eggs into a bowl. Add the milk and black pepper, then whisk until the eggs are well beaten and the mixture is smooth.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and cook for about 2 minutes until they begin to soften.

Step 3

Stir in the spinach leaves and cook for another 1-2 minutes until they are wilted.

Step 4

Pour the egg mixture evenly over the vegetables in the skillet, tilting the pan gently to ensure the eggs cover the entire surface.

Step 5

Allow the eggs to cook undisturbed for about 3-4 minutes, or until the edges begin to set.

Step 6

Using a spatula, gently lift the edges of the omelette and tilt the pan to let uncooked egg flow underneath.

Step 7

When the omelette is almost cooked but still slightly runny on top, sprinkle the diced tomato and chopped chives over half of the omelette.

Step 8

Using the spatula, fold the omelette in half and cook for an additional 1-2 minutes until fully set.

Step 9

Transfer the omelette onto a plate. Serve it warm and garnish with ketchup to taste.

Nutrition Facts

Serving size	(294.9g)

Amount per serving	% Daily Value*
Calories	337.7

Total Fat 24.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 374.7mg	0%
Sodium 291.3mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 1.7g	0%
Total Sugars 9.7g
Protein 16.0g	0%

Vitamin D 98.5IU	0%
Calcium 114.5mg	0%
Iron 2.7mg	0%
Potassium 550.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 18.8%

Carbs: 16.3%