Low Sodium Classic Omelette

Elevate your breakfast game with this Low Sodium Classic Omelette, a heart-healthy twist on a beloved morning staple. Packed with vibrant fresh spinach, juicy diced tomatoes, and aromatic herbs like parsley and chives, this fluffy and flavorful omelette forgoes added salt without sacrificing taste. Whisking eggs with a touch of water ensures a light, airy texture, while a dollop of unsalted butter lends a creamy, satisfying finish. Ready in just 15 minutes, this easy-to-make, one-pan dish is perfect for health-conscious individuals or anyone craving a wholesome, low-sodium start to the day. Enjoy this veggie-packed delight as is or pair it with a slice of whole-grain toast for a balanced and satisfying meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons water
• 1 tablespoon unsalted butter
• 1 cup fresh spinach leaves
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 0.25 teaspoon freshly ground black pepper
• 0.5 cup fresh tomatoes, diced

Directions

Step 1

In a medium bowl, whisk the eggs together with the water until well blended. This will help make the omelette fluffy.

Step 2

Heat a non-stick skillet over medium-low heat. Add the unsalted butter and let it melt, coating the bottom of the pan completely.

Step 3

Once the butter has melted and is slightly bubbling, pour in the egg mixture. Let it cook undisturbed for about 1-2 minutes or until the edges start to set.

Step 4

Gently use a rubber spatula to push the cooked portions of the egg from the edges toward the center, letting the uncooked eggs flow to the edges. Continue this until the eggs are mostly set but still slightly runny on top.

Step 5

Sprinkle the fresh spinach, chopped parsley, chives, and diced tomatoes evenly over one half of the omelette. Season with freshly ground black pepper.

Step 6

Using the spatula, carefully lift and fold the omelette in half, covering the filling. Press gently to seal.

Step 7

Let it cook for another 1-2 minutes, until the inside is cooked to your liking.

Step 8

Slide the omelette onto a plate and garnish with additional parsley or chives if desired. Serve immediately.

Nutrition Facts

Serving size	(294.4g)

Amount per serving	% Daily Value*
Calories	336.4

Total Fat 27.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 0g
Cholesterol 589mg	0%
Sodium 242.8mg	0%
Total Carbohydrate 7.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.9g
Protein 19.9g	0%

Vitamin D 120IU	0%
Calcium 162.3mg	0%
Iron 5.0mg	0%
Potassium 647.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 22.3%

Carbs: 8.6%