Low Sodium Classic Oil and Vinegar Dressing
Elevate your salads with this Low Sodium Classic Oil and Vinegar Dressing—a heart-healthy twist on a timeless favorite. Made with extra virgin olive oil, tangy red wine vinegar, and the zingy kick of Dijon mustard, this dressing balances its bold flavors with a touch of honey and fresh lemon juice. A pinch of dried oregano and freshly minced garlic enhance its aromatic profile, while a splash of water ensures a lighter, pourable consistency without any added salt. Ready in just 10 minutes, this quick and easy homemade dressing is perfect not only for drizzling over crisp greens but also as a low-sodium marinade for your favorite proteins. Enjoy the perfect blend of tangy, savory, and slightly sweet flavors while keeping your health in mind—it's fresh, delicious, and guilt-free!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Water
Directions
Step 1
Mince the garlic clove finely or press it using a garlic press for ease.
Step 2
In a small mixing bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, and honey.
Step 3
Add the minced garlic, black pepper, dried oregano, and fresh lemon juice to the mixture.
Step 4
Pour in water to make the dressing lighter and lower in sodium, enhancing its thin and easily pourable consistency.
Step 5
Whisk all the ingredients together until emulsified, or shake the jar vigorously if using one.
Step 6
Taste the dressing and adjust any ingredients according to preference or desired tartness/sweetness.
Step 7
Serve over fresh salads or use as a marinade, and store any leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (120.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.1 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117.4mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 6.2g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 64.7mg | 0% |
Source of Calories