Low Sodium Classic Oatmeal Bake
Start your morning right with this wholesome and heart-healthy Low Sodium Classic Oatmeal Bake, a perfect blend of nutrition and flavor. Made with rolled oats, unsweetened almond milk, and naturally sweetened with applesauce and maple syrup, this easy-to-make breakfast is a guilt-free treat. The sodium-free baking powder and aromatic spices like cinnamon and nutmeg provide warm, comforting flavors, while fresh blueberries and crunchy walnuts add bursts of sweetness and texture in every bite. Ready in under 45 minutes, this baked oatmeal is ideal for meal prep and can be enjoyed warm or cold, making it a versatile choice for busy mornings. Serve it as is, or elevate it with a splash of almond milk or a dollop of yogurt for an extra creamy topping. Packed with fiber and free of added sodium, this oatmeal bake is a nourishing way to fuel your day.
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Ingredients
- 2 cups Rolled oats
- 2 cups Unsweetened almond milk
- 0.5 cup Unsweetened applesauce
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder (sodium-free)
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 cup Chopped walnuts
- 1 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish with cooking spray or a small amount of oil.
Step 2
In a large mixing bowl, combine the rolled oats, unsweetened almond milk, unsweetened applesauce, and maple syrup.
Step 3
Stir in the vanilla extract, sodium-free baking powder, ground cinnamon, and ground nutmeg until well combined.
Step 4
Fold in the chopped walnuts and fresh blueberries, ensuring they are evenly distributed throughout the mixture.
Step 5
Pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.
Step 6
Bake in the preheated oven for about 35 minutes, or until the oatmeal has set and the top is lightly browned.
Step 7
Remove from the oven and let it cool slightly before slicing into servings.
Step 8
Serve warm as is, or with a splash of almond milk or a dollop of yogurt if desired.
Nutrition Facts
| Serving size | (1051.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.6 |
| Total Fat 57.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 305.2mg | 0% |
| Total Carbohydrate 209.0g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 82.1g | |
| Protein 41.5g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1012.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1336.2mg | 0% |
Source of Calories