Low Sodium Classic Oat Cake

Delightfully wholesome and heart-healthy, this Low Sodium Classic Oat Cake is the perfect guilt-free indulgence for breakfast, dessert, or an anytime snack. Made with nutrient-packed rolled oats, whole wheat flour, and naturally sweetened with maple syrup and unsweetened applesauce, this easy-to-make recipe offers a moist and tender texture without the need for added salt. Infused with warm spices like cinnamon and nutmeg and topped with fresh or frozen berries for a pop of color and flavor, this cake is as comforting as it is nourishing. With just 15 minutes of prep time and simple pantry staples, this low-fat treat is destined to become a favorite for health-conscious families. Enjoy it warm or at room temperature, and savor this hearty, low-sodium delight that satisfies without compromise.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1.5 cups rolled oats
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 cup unsweetened applesauce
• 0.5 cup maple syrup
• 1 cup low-fat buttermilk
• 1 unit large egg
• 1 teaspoon vanilla extract
• 0.25 cup unsalted butter, melted
• 0.5 cup fresh or frozen berries (optional topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease an 8-inch square baking pan with a little unsalted butter or line it with parchment paper.

Step 2

In a medium bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and ground nutmeg. Mix well until the ingredients are evenly distributed.

Step 3

In a separate large bowl, whisk together the unsweetened applesauce, maple syrup, and low-fat buttermilk. Add the egg, vanilla extract, and melted unsalted butter, and whisk again until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula until just combined. Do not overmix. The batter should be thick and somewhat lumpy.

Step 5

Pour the batter into the prepared baking pan, smoothing the top with the spatula.

Step 6

Optionally, sprinkle fresh or frozen berries evenly over the top of the batter for added flavor and nutrition.

Step 7

Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean.

Step 8

Allow the cake to cool in the pan on a wire rack for at least 10 minutes before slicing and serving.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container, refrigerated for up to 3 days.

Nutrition Facts

Serving size	(974.4g)

Amount per serving	% Daily Value*
Calories	2027.8

Total Fat 66.5g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 325.2mg	0%
Sodium 1252.9mg	0%
Total Carbohydrate 324.5g	0%
Dietary Fiber 34.8g	0%
Total Sugars 142.7g
Protein 52.5g	0%

Vitamin D 168.0IU	0%
Calcium 490.9mg	0%
Iron 12.4mg	0%
Potassium 1711.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 10.0%

Carbs: 61.6%