Nutrition Facts for Low sodium classic nachos with fresh salsa

Low Sodium Classic Nachos with Fresh Salsa

Satisfy your snack cravings guilt-free with these irresistible Low Sodium Classic Nachos with Fresh Salsa! This healthier twist on a crowd-favorite dish features layers of unsalted tortilla chips topped with warm low-sodium black beans, reduced-fat shredded cheddar, and a vibrant homemade salsa bursting with fresh tomatoes, red onion, jalapeño, and lime juice. Perfectly baked to melt-in-your-mouth perfection, these nachos are garnished with creamy avocado slices and a dollop of sour cream for a wholesome yet indulgent finish. Perfect for game day, family movie night, or any casual gathering, this quick 30-minute recipe offers big flavor without the extra salt, making it a healthier choice for everyone to enjoy!

Nutriscore Rating: 72/100
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Image of Low Sodium Classic Nachos with Fresh Salsa
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 cups Unsalted tortilla chips
  • 1 cup Low sodium black beans
  • 1 cup Reduced fat shredded cheddar cheese
  • 2 medium, diced Tomato
  • 0.5 cup, diced Red onion
  • 0.25 cup, chopped Cilantro
  • 1 whole Lime
  • 1 minced Jalapeño pepper
  • 1 sliced Avocado
  • 1 tablespoon Low sodium taco seasoning
  • 0.5 cup Fresh corn kernels
  • 0.5 cup Sour cream

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the tortilla chips evenly on a large oven-safe platter or baking sheet.

Step 3

In a small saucepan over medium heat, gently heat the low sodium black beans, stirring occasionally, for about 5 minutes until warm. Season with low sodium taco seasoning and mix well.

Step 4

Distribute the warmed black beans evenly over the tortilla chips.

Step 5

Sprinkle the reduced fat shredded cheddar cheese evenly over the beans and chips.

Step 6

Place the platter in the preheated oven and bake for about 10 minutes or until the cheese is melted and bubbly.

Step 7

While the nachos are baking, prepare the fresh salsa by combining diced tomatoes, diced red onion, chopped cilantro, minced jalapeño, and fresh corn kernels in a medium bowl.

Step 8

Squeeze the juice of the lime over the salsa mixture and mix well.

Step 9

Once the cheese is nicely melted, take the nachos out of the oven.

Step 10

Top with the fresh salsa, evenly distributing across the nachos.

Step 11

Garnish with slices of avocado and a dollop of sour cream on the side.

Step 12

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size (1175.4g)
Amount per serving % Daily Value*
Calories 1887.3
Total Fat 89.5g 0%
Saturated Fat 35.1g 0%
Polyunsaturated Fat 19.9g
Cholesterol 117.5mg 0%
Sodium 3818.0mg 0%
Total Carbohydrate 232.1g 0%
Dietary Fiber 34.0g 0%
Total Sugars 41.8g
Protein 66.5g 0%
Vitamin D 0IU 0%
Calcium 1317.0mg 0%
Iron 9.8mg 0%
Potassium 1996.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 13.3%
Carbs: 46.4%