Low Sodium Classic Mozzarella Pizza
Indulge in the delicious simplicity of this Low Sodium Classic Mozzarella Pizza, a healthier take on the beloved Italian favorite. Featuring a wholesome whole wheat pizza dough as the base, this recipe is topped with rich, low-sodium tomato sauce, creamy fresh mozzarella, and fragrant basil for a guilt-free, flavor-packed meal. A dash of garlic powder, dried oregano, and a hint of red pepper flakes elevate the flavors, while a crisp olive oil-brushed crust adds the perfect texture. Ready in just 35 minutes, this heart-healthy pizza is perfect for weeknight dinners or weekend gatherings. Pair it with a fresh salad for a complete meal that tastes indulgent, all with significantly reduced sodium.
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Ingredients
- 1 piece whole wheat pizza dough
- 1 cup low sodium tomato sauce
- 8 ounces fresh mozzarella cheese
- 10 leaves fresh basil leaves
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 1 tablespoon unsalted cornmeal
- 2 tablespoons flour
Directions
Step 1
Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet inside to heat.
Step 2
Sprinkle a clean surface with flour and roll out the whole wheat pizza dough to about 12 inches in diameter.
Step 3
Sprinkle the cornmeal lightly on a pizza peel or another inverted baking sheet. Transfer the rolled-out dough onto the cornmeal-dusted surface.
Step 4
Brush the edges of the dough with olive oil to ensure a crispy crust when baked.
Step 5
Spread the low sodium tomato sauce evenly over the dough, leaving about an inch around the edge for the crust.
Step 6
Tear the mozzarella cheese into small pieces and distribute them evenly over the sauce-covered dough.
Step 7
Sprinkle the garlic powder, dried oregano, and red pepper flakes evenly over the cheese for an added flavor boost.
Step 8
Transfer the pizza gently onto the preheated pizza stone or baking sheet in the oven.
Step 9
Bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbly and slightly browned.
Step 10
Remove the pizza from the oven and let it cool for a couple of minutes.
Step 11
Scatter fresh basil leaves over the pizza for a burst of freshness.
Step 12
Slice the pizza into 8 pieces and serve immediately, enjoying your low sodium homemade pizza!
Nutrition Facts
| Serving size | (908.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2002.0 |
| Total Fat 76.2g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 178.2mg | 0% |
| Sodium 3065.6mg | 0% |
| Total Carbohydrate 246.4g | 0% |
| Dietary Fiber 33.4g | 0% |
| Total Sugars 23.7g | |
| Protein 91.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1296.1mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1598.3mg | 0% |
Source of Calories