Low Sodium Classic Mortadella Sandwich
Indulge in the timeless charm of a classic mortadella sandwich with a health-conscious twist! This Low Sodium Classic Mortadella Sandwich offers all the comforting flavors you crave while keeping salt content in check. Featuring thinly sliced low sodium mortadella paired with fresh, crisp lettuce, juicy tomatoes, and crunchy cucumber, this sandwich is layered on hearty whole grain bread for added fiber and nutrition. A light spread of low sodium yellow mustard and creamy mayonnaise brings just the right touch of tang and richness, while a slice of low sodium Swiss cheese and a sprinkle of black pepper complete the perfect bite. With only 10 minutes of prep time and no cooking required, this quick and easy recipe is perfect for a wholesome lunch or an on-the-go meal.
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Ingredients
- 4 slices Low sodium mortadella, thinly sliced
- 2 slices Whole grain sandwich bread
- 2 leaves Lettuce leaves
- 4 slices Tomato, thinly sliced
- 6 slices English cucumber, thinly sliced
- 1 tablespoon Low sodium yellow mustard
- 1 tablespoon Light mayonnaise
- 1 slice Low sodium Swiss cheese, sliced
- 1 pinch Black pepper
Directions
Step 1
Lay the two slices of whole grain bread on a clean cutting board or plate.
Step 2
Spread the low sodium yellow mustard on one slice of bread evenly.
Step 3
Spread the light mayonnaise on the other slice of bread.
Step 4
Place two slices of lettuce over the mustard layer.
Step 5
Add the thinly sliced tomato and cucumber over the lettuce.
Step 6
Layer the low sodium mortadella on top of the vegetables.
Step 7
Place the low sodium Swiss cheese slice over the mortadella.
Step 8
Sprinkle a pinch of black pepper over the cheese for extra flavor.
Step 9
Close the sandwich with the other slice of bread, mayonnaise side down.
Step 10
Gently press the sandwich together and cut in half if desired. Serve immediately.
Nutrition Facts
| Serving size | (377.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660.0 |
| Total Fat 45.3g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 102.5mg | 0% |
| Sodium 1022.2mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 8.0g | |
| Protein 32.0g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 369.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 622.1mg | 0% |
Source of Calories