Low Sodium Classic Minced Meat Sauce

Discover the wholesome flavors of this Low Sodium Classic Minced Meat Sauce, a heart-healthy twist on a beloved Italian favorite. Perfectly seasoned with aromatic garlic, onions, and a medley of dried herbs, this sauce delivers robust flavor without relying on added salt. Made with lean ground beef—or turkey for an even lighter option—and enriched with no-salt-added tomatoes, finely chopped vegetables, and a splash of red wine, this recipe achieves a well-balanced richness that’s both comforting and satisfying. Ready in just over an hour, this versatile sauce is ideal for pairing with your favorite pasta, layering into lasagna, or spooning over vegetables for a low-sodium yet indulgent meal. Simple, flavorful, and family-friendly, it’s the go-to recipe for those seeking a delicious, healthier version of a classic meat sauce!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 1 pound Ground beef (or turkey for a leaner option)
• 1 medium Carrot, finely chopped
• 1 Celery stalk, finely chopped
• 28 ounces Canned no-salt-added crushed tomatoes
• 2 tablespoons Tomato paste
• 0.5 cup Red wine
• 1 Bay leaf
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onions and sauté until translucent, approximately 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, ensuring not to burn the garlic.

Step 4

Add the ground beef (or turkey) to the pan, breaking it apart with a spoon, and cook until browned, about 6-8 minutes. Drain excess fat if necessary.

Step 5

Mix in the chopped carrot and celery, and cook for another 5 minutes until the vegetables start to soften.

Step 6

Pour the red wine into the pan, stirring to deglaze the bottom. Allow it to simmer for 2-3 minutes.

Step 7

Add the crushed tomatoes and tomato paste, stirring well to combine with the meat and vegetables.

Step 8

Drop in the bay leaf, dried oregano, dried basil, ground black pepper, and crushed red pepper flakes (if using). Stir to incorporate the spices.

Step 9

Lower the heat and let the sauce simmer gently for 45 minutes, stirring occasionally, until thickened and flavorful.

Step 10

Remove the bay leaf and discard.

Step 11

Taste and adjust seasoning if necessary with additional pepper or spices, considering the low sodium goal.

Step 12

Stir in the fresh parsley just before serving.

Step 13

Serve hot over your choice of pasta, or use as a delicious base for lasagna or other baked dishes.

Nutrition Facts

Serving size	(1747.9g)

Amount per serving	% Daily Value*
Calories	1834.5

Total Fat 121.0g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 557.9mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 21.9g	0%
Total Sugars 44.9g
Protein 92.5g	0%

Vitamin D 0IU	0%
Calcium 388.3mg	0%
Iron 17.1mg	0%
Potassium 4464.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 20.7%

Carbs: 18.5%