Low Sodium Classic Mexican Tostadas
Savor the vibrant flavors of Mexico with this Low Sodium Classic Mexican Tostada recipe, a heart-healthy twist on a beloved classic. Featuring golden, oven-baked corn tortillas for a crisp base, these tostadas are layered with creamy lime-infused mashed avocado, tender shredded chicken, and low sodium black beans seasoned with a touch of cumin and garlic. Fresh toppings like juicy cherry tomatoes, crunchy iceberg lettuce, red onion, and fragrant cilantro add vibrant color and texture, making this dish as visually appealing as it is delicious. Perfect for a quick dinner or a fun family meal, these tostadas are ready in just 35 minutes and pair wonderfully with a squeeze of zesty lime. Enjoy a flavorful and satisfying meal without the extra sodium!
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Ingredients
- 8 pieces Corn tortillas
- 2 tablespoons Olive oil
- 2 cups Cooked chicken breast
- 1 cup Low sodium black beans
- 1 large Ripe avocado
- 1 cup Cherry tomatoes
- 1 cup Fresh cilantro
- 1 large Lime
- 0.5 medium Red onion
- 1 teaspoon Cumin powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 cups Iceberg lettuce
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Lightly brush each side of the corn tortillas with olive oil and place them on a baking sheet.
Step 3
Bake the tortillas in the preheated oven for 8-10 minutes, flipping halfway through, until they are golden and crispy. Remove and let cool.
Step 4
While the tortillas are baking, shred the cooked chicken breast into bite-sized pieces.
Step 5
In a small bowl, mash the avocado with a fork and mix in the juice of half a lime (reserve the other half for serving).
Step 6
In a medium skillet over medium heat, combine the cooked chicken, low sodium black beans, cumin powder, black pepper, and garlic powder. Stir occasionally for about 5 minutes until warmed through.
Step 7
Finely chop the cherry tomatoes, red onion, and fresh cilantro.
Step 8
Prepare the toppings by slicing the other half of the lime into wedges and shredding the iceberg lettuce.
Step 9
To assemble the tostadas, spread a generous layer of mashed avocado over each crispy tortilla, followed by a portion of the chicken and bean mixture.
Step 10
Top with lettuce, cherry tomatoes, red onion, and cilantro.
Step 11
Serve with lime wedges on the side for squeezing over the tostadas. Enjoy your low sodium tostadas immediately!
Nutrition Facts
| Serving size | (1683.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2362.7 |
| Total Fat 83.3g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 286.7mg | 0% |
| Sodium 443.8mg | 0% |
| Total Carbohydrate 255.1g | 0% |
| Dietary Fiber 60.5g | 0% |
| Total Sugars 15.4g | |
| Protein 157.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.9mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 3001.7mg | 0% |
Source of Calories