Low Sodium Classic Mexican Tostada
Savor the vibrant flavors of Mexico with this Low Sodium Classic Mexican Tostada recipe—a heart-healthy twist on a beloved traditional dish. Featuring crispy baked corn tortillas, creamy mashed avocado, seasoned black beans, and tender shredded chicken, this recipe is loaded with fresh, wholesome ingredients while keeping salt levels in check. Toppings like zesty tomato salsa, shredded lettuce, and a dollop of reduced-fat sour cream enhance every bite with bold and refreshing flavors. Perfect for a quick dinner or a festive gathering, this easy-to-prepare dish comes together in just 35 minutes and is sure to impress. Packed with nutrients, texture, and taste, these low-sodium tostadas are a guilt-free way to enjoy classic Mexican cuisine!
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Ingredients
- 8 pieces Corn tortillas
- 4 tablespoons Olive oil
- 2 cups Low sodium cooked black beans
- 2 medium Avocado
- 3 tablespoons Lime juice
- 1.5 cups Diced tomatoes
- 0.5 cup Chopped red onion
- 0.5 cup Chopped fresh cilantro
- 1 medium Fresh jalapeño, seeded and diced
- 2 cups Low sodium cooked shredded chicken
- 0.5 cup Reduced-fat sour cream
- 2 cups Shredded lettuce
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Black pepper
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Arrange corn tortillas on a baking sheet and brush each side with olive oil. Bake in the preheated oven for 5-7 minutes per side, or until golden and crispy.
Step 3
In a small saucepan over medium heat, combine black beans with cumin, garlic powder, and black pepper. Cook for 5-7 minutes, stirring occasionally, until heated through. Set aside.
Step 4
Peel and pit avocados, then mash in a bowl with lime juice until smooth. Set aside.
Step 5
Prepare toppings by combining diced tomatoes, red onion, cilantro, and jalapeño in a small bowl.
Step 6
To assemble tostadas, spread a layer of mashed avocado over each crispy tortilla.
Step 7
Top with about 1/4 cup of the black bean mixture, followed by shredded chicken.
Step 8
Add a handful of shredded lettuce, then spoon the tomato mixture over the top.
Step 9
Finish with a dollop of reduced-fat sour cream.
Step 10
Serve immediately.
Nutrition Facts
| Serving size | (2578.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3377.8 |
| Total Fat 143.3g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 10.8g | |
| Cholesterol 428.9mg | 0% |
| Sodium 972.9mg | 0% |
| Total Carbohydrate 313.0g | 0% |
| Dietary Fiber 86.4g | 0% |
| Total Sugars 26.2g | |
| Protein 218.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 946.4mg | 0% |
| Iron 23.2mg | 0% |
| Potassium 6377.1mg | 0% |
Source of Calories