Low Sodium Classic Meatloaf with Onions and Tomatoes

Elevate your comfort food game with this Low Sodium Classic Meatloaf with Onions and Tomatoes, a healthy twist on a beloved favorite. Perfectly seasoned with aromatic garlic, dried herbs, and a touch of low sodium soy sauce, this recipe delivers all the savory goodness of traditional meatloaf without the excessive salt. Tender ground beef is combined with sweet sautéed onions, no-salt-added diced tomatoes, and a hint of tomato paste for an irresistible, juicy loaf that's perfect for weeknight dinners or family gatherings. With just 15 minutes of prep time and an hour in the oven, this heart-healthy meatloaf emerges as a hearty, flavorful main course best served alongside sides like steamed vegetables or baked potatoes. Packed with flavor and low on sodium, it's a delicious way to satisfy your cravings while staying mindful of your health.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds ground beef (85% lean)
• 1 whole large sweet onion, finely chopped
• 14.5 ounces no-salt-added diced tomatoes, drained
• 1 cup plain breadcrumbs
• 1 whole large egg, beaten
• 2 cloves garlic, minced
• 2 tablespoons low sodium soy sauce
• 1 teaspoon ground black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 2 tablespoons tomato paste

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté for about 5 minutes or until the onions are translucent.

Step 3

In a large mixing bowl, combine the ground beef, sautéed onions and garlic, drained no-salt-added diced tomatoes, plain breadcrumbs, beaten egg, low sodium soy sauce, ground black pepper, dried thyme, and dried oregano.

Step 4

Mix the ingredients gently with your hands until just combined. Be careful not to overmix as it may result in a dense meatloaf.

Step 5

Transfer the meat mixture to a 9x5-inch loaf pan and shape it into a loaf.

Step 6

Spread the tomato paste evenly over the top of the meatloaf.

Step 7

Bake in the preheated oven for 60 minutes or until the internal temperature reaches 160°F (71°C).

Step 8

Remove the meatloaf from the oven and let it rest for at least 10 minutes before slicing.

Step 9

Serve warm, slicing the meatloaf into 1-inch thick pieces. Enjoy with your favorite sides, such as steamed vegetables or baked potatoes.

Nutrition Facts

Serving size	(1726.9g)

Amount per serving	% Daily Value*
Calories	2629.0

Total Fat 163.1g	0%
Saturated Fat 61.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 796.1mg	0%
Sodium 2776.4mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 16.0g	0%
Total Sugars 32.5g
Protein 184.7g	0%

Vitamin D 96.2IU	0%
Calcium 485.2mg	0%
Iron 29.2mg	0%
Potassium 3915.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 27.1%

Carbs: 19.2%