Low Sodium Classic Meatloaf with Ketchup
Savor the comforting flavors of a traditional favorite with this Low Sodium Classic Meatloaf with Ketchup—a heart-healthy twist on a beloved recipe. Made with lean ground beef, unsalted breadcrumbs, and a medley of aromatic herbs like oregano and thyme, this meatloaf delivers rich, savory flavor without the extra sodium. A tangy, lightly sweet glaze of low sodium ketchup, brown sugar, and apple cider vinegar adds the perfect finishing touch, caramelizing beautifully in the oven. Easy to prepare in just 15 minutes and baked to juicy perfection, this dish is ideal for family dinners or meal prep. With each slice packed with wholesome ingredients and lower in sodium, this recipe lets you enjoy the timeless comfort of homemade meatloaf guilt-free! Perfectly portioned for six servings, it pairs wonderfully with mashed potatoes or steamed veggies for a satisfying, balanced meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds ground beef, lean (85% lean)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup unsalted breadcrumbs
- 0.5 cup milk, low-fat
- 1 large egg
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 cup low sodium ketchup
- 2 tablespoons brown sugar
- 1 tablespoon apple cider vinegar
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
Step 2
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, unsalted breadcrumbs, milk, egg, black pepper, oregano, and thyme.
Step 3
Mix the ingredients gently with your hands or a spatula until everything is well combined but be careful not to overmix, as this can make the meatloaf dense.
Step 4
Transfer the meat mixture into the prepared loaf pan or shape it into a loaf on the lined baking sheet.
Step 5
In a small bowl, whisk together the low sodium ketchup, brown sugar, and apple cider vinegar to create a glaze.
Step 6
Spread half of the glaze evenly over the top of the meatloaf.
Step 7
Bake in the preheated oven for 45 minutes. Remove from the oven and spread the remaining glaze over the top.
Step 8
Return to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).
Step 9
Once cooked, allow the meatloaf to rest for 10 minutes before slicing and serving.
Nutrition Facts
| Serving size | (1492.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3161.2 |
| Total Fat 170.0g | 0% |
| Saturated Fat 67.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 950.3mg | 0% |
| Sodium 1760.7mg | 0% |
| Total Carbohydrate 162.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 64.1g | |
| Protein 265.9g | 0% |
| Vitamin D 113.8IU | 0% |
| Calcium 649.6mg | 0% |
| Iron 30.9mg | 0% |
| Potassium 4010.8mg | 0% |
Source of Calories