Low Sodium Classic Meatballs in Tomato Sauce
Savor the hearty, comforting flavors of **Low Sodium Classic Meatballs in Tomato Sauce**, a wholesome twist on a beloved family favorite. Made with lean ground beef, fresh parsley, and a medley of aromatic seasonings, these tender, juicy meatballs are gently browned and simmered to perfection in a rich homemade tomato sauce. The sauce, crafted with unsalted tomato products and low-sodium chicken broth, ensures a heart-healthier option without sacrificing flavor. Perfectly paired with pasta, rice, or crusty bread, this recipe is an excellent choice for those looking to reduce sodium intake without compromising on taste. Quick to prepare in just under an hour, this dish is a crowd-pleasing addition to your dinner rotation.
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Ingredients
- 1 pound lean ground beef
- 1 cup breadcrumbs
- 0.5 cup milk
- 1 large egg
- 0.5 medium onion, finely chopped
- 2 garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 15 ounces unsalted tomato sauce
- 2 tablespoons tomato paste
- 1 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, parsley, and black pepper. Mix gently with your hands until just combined.
Step 2
Shape the mixture into approximately 20 meatballs, about 1 inch in diameter, and place them on a tray.
Step 3
In a large non-stick skillet, heat olive oil over medium heat. Once hot, add meatballs in batches and brown them on all sides. This should take about 5-7 minutes per batch. Remove meatballs and set them aside on a plate.
Step 4
In the same skillet, add unsalted tomato sauce, tomato paste, and low-sodium chicken broth. Stir to combine and bring to a gentle simmer.
Step 5
Add dried oregano and dried basil to the sauce, then return the meatballs to the skillet, ensuring they are submerged in the sauce.
Step 6
Cover the skillet and let the meatballs simmer in the sauce for 25-30 minutes, ensuring they are cooked through and tender.
Step 7
Serve hot, garnished with additional parsley if desired, alongside pasta, rice, or a crusty bread.
Nutrition Facts
| Serving size | (1585.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1745.6 |
| Total Fat 77.7g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 511.6mg | 0% |
| Sodium 2322.1mg | 0% |
| Total Carbohydrate 141.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 42.8g | |
| Protein 132.8g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 491.9mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 2858.9mg | 0% |
Source of Calories