Low Sodium Classic Meatball Sandwich
Savor the irresistible charm of a Low Sodium Classic Meatball Sandwich, a healthier twist on the beloved comfort food. This recipe features tender homemade meatballs made with lean ground beef, unsalted bread crumbs, and a hint of aromatic garlic and oregano. Simmered in a rich, low-sodium tomato sauce, the meatballs are nestled into toasted whole-grain hoagie rolls and topped with gooey low-sodium mozzarella cheese. A quick bake ensures melty perfection, while fresh basil leaves add a burst of freshness to every bite. Perfectly balanced in flavor and designed for those watching their sodium intake, this hearty and satisfying sandwich is an easy weekday dinner idea that doesn’t compromise on taste. Serve it with a crisp side salad or roasted veggies for a complete, guilt-free meal!
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Ingredients
- 1 pound ground beef (lean)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup bread crumbs (unsalted)
- 0.25 cup milk (low-fat or non-dairy milk)
- 1 large egg
- 0.25 cup Parmesan cheese (grated, low sodium)
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups low sodium tomato sauce
- 4 large whole-grain hoagie rolls
- 1 cup mozzarella cheese (low sodium, shredded)
- 8 leaves fresh basil leaves (for garnish)
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large bowl, combine the ground beef, chopped onion, minced garlic, unsalted bread crumbs, milk, egg, low sodium Parmesan cheese, dried oregano, and black pepper. Mix until all the ingredients are well incorporated.
Step 3
Shape the mixture into 16 meatballs, about the size of a golf ball.
Step 4
In a large skillet, heat olive oil over medium heat. Once hot, add the meatballs and cook until they are browned on all sides, about 5 minutes. You might need to do this in batches.
Step 5
Remove the browned meatballs and drain the excess fat from the skillet. Return all meatballs to the skillet.
Step 6
Pour the low sodium tomato sauce over the meatballs. Cover the skillet and let them simmer on low heat for 15 minutes, or until cooked through and the sauce has thickened slightly.
Step 7
Slice the hoagie rolls and place them on a baking sheet, cut side up. Toast them lightly in the preheated oven, about 5 minutes.
Step 8
To assemble the sandwich, place 4 meatballs in each roll, spoon over a generous amount of tomato sauce, and sprinkle with low sodium mozzarella cheese.
Step 9
Return the assembled sandwiches to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 10
Remove from the oven. Garnish each sandwich with fresh basil leaves before serving.
Nutrition Facts
| Serving size | (1798.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3752.8 |
| Total Fat 174.6g | 0% |
| Saturated Fat 66.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 692.5mg | 0% |
| Sodium 4141.2mg | 0% |
| Total Carbohydrate 321.4g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 55.3g | |
| Protein 238.5g | 0% |
| Vitamin D 107.8IU | 0% |
| Calcium 2136.4mg | 0% |
| Iron 34.7mg | 0% |
| Potassium 4179.7mg | 0% |
Source of Calories