Low Sodium Classic Meat Pie

Savor the comforting flavors of a timeless favorite with this Low Sodium Classic Meat Pie, a healthier twist on the hearty dish you love. This recipe combines lean ground beef, aromatic vegetables, and savory low sodium beef broth, all simmered with fragrant thyme and a splash of Worcestershire sauce for a rich, satisfying filling. Encased in golden, flaky puff pastry, this pie delivers indulgence with less salt, making it perfect for those seeking heart-smart options without compromising on flavor. With simple prep steps and minimal ingredients, this crowd-pleasing dinner is ideal for family gatherings or weeknight meals. Serve it warm with a side of fresh greens for a wholesome, balanced dining experience!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (lean)
• 1 medium onion, finely chopped
• 1 medium carrot, diced
• 1 celery stalk, diced
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 cup low sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.5 cup frozen peas
• 2 puff pastry sheets (thawed)
• 1 egg
• 1 tablespoon water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onions, carrots, and celery, and sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3

Stir in the garlic and cook for another 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until the beef is fully browned, about 6-8 minutes.

Step 5

Reduce the heat to medium and stir in the tomato paste, coating the beef and vegetables. Cook for 2 minutes.

Step 6

Pour in the low sodium beef broth and Worcestershire sauce. Stir in the dried thyme and black pepper. Bring the mixture to a simmer and cook for 8-10 minutes until the liquid reduces slightly.

Step 7

Mix in the frozen peas and remove the skillet from the heat. Allow the filling to cool slightly.

Step 8

Roll out one puff pastry sheet and use it to line the bottom of a 9-inch pie dish, trimming any excess.

Step 9

Spread the meat filling evenly over the bottom pastry, then cover with the second puff pastry sheet, trimming and crimping the edges to seal.

Step 10

Cut a few small slits on the top pastry to allow steam to escape.

Step 11

Beat the egg with the tablespoon of water in a small bowl and brush the egg wash over the pastry.

Step 12

Place the pie on the middle oven rack and bake for about 30-35 minutes, or until the top is golden brown.

Step 13

Let the pie cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1283.2g)

Amount per serving	% Daily Value*
Calories	2238.6

Total Fat 150.8g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 558.9mg	0%
Sodium 1372.3mg	0%
Total Carbohydrate 89.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 20.3g
Protein 141.4g	0%

Vitamin D 48IU	0%
Calcium 278.6mg	0%
Iron 19.7mg	0%
Potassium 3071.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 24.8%

Carbs: 15.7%