Low Sodium Classic Meat Patties
Savor the flavor of comfort food with these Low Sodium Classic Meat Patties—an irresistible twist on a beloved favorite, designed to keep salt in check without compromising taste. Made with lean ground beef infused with the savory goodness of garlic, onion, paprika, and fresh parsley, these juicy patties are bound together with wholesome unsalted breadcrumbs and a large egg for the perfect texture. Quick and easy to prepare in under 35 minutes, they're pan-seared to golden perfection in a touch of heart-healthy olive oil. Perfect for those looking to reduce sodium in their diet, these patties pair beautifully with roasted vegetables, a fresh salad, or tucked into a whole-grain bun for a low-sodium burger alternative. Deliciously simple yet packed with flavor, this recipe is a must-try for any health-conscious home cook!
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Ingredients
- 500 grams Ground beef
- 0.5 cup Onion
- 2 cloves Garlic
- 1 large Egg
- 0.5 cup Unsalted breadcrumbs
- 2 tablespoons Parsley
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Finely chop the onion and garlic.
Step 2
In a large mixing bowl, combine ground beef, chopped onion, garlic, egg, and breadcrumbs.
Step 3
Add the parsley, black pepper, and paprika to the mixture.
Step 4
Mix well using your hands until all ingredients are thoroughly combined.
Step 5
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 6
Heat olive oil in a large skillet over medium heat.
Step 7
Place the patties in the skillet, making sure not to overcrowd. You may need to cook them in batches.
Step 8
Cook each patty for about 5-7 minutes on each side or until they reach an internal temperature of 160°F (70°C) and are browned.
Step 9
Remove from skillet and let them rest for a few minutes before serving warm.
Nutrition Facts
| Serving size | (764.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1757.4 |
| Total Fat 127.9g | 0% |
| Saturated Fat 42.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 573.5mg | 0% |
| Sodium 890.5mg | 0% |
| Total Carbohydrate 57.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 8.7g | |
| Protein 101.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 228.5mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1665.5mg | 0% |
Source of Calories