Low Sodium Classic Meat Dumplings

Savor the savory delight of these Low Sodium Classic Meat Dumplings, a healthy twist on a beloved culinary tradition. This recipe combines the rich flavors of ground pork and chicken, fresh green onions, and tender shredded cabbage, all seasoned with low sodium soy sauce, sesame oil, and aromatic garlic and ginger. Wrapped in golden pan-fried dumpling wrappers, these juicy morsels are steamed to perfection for a crisp, golden bottom and tender filling. These dumplings strike the perfect balance between flavor and nutrition, making them ideal for those watching their sodium intake without compromising on taste. Perfect as an appetizer or a main dish, they pair beautifully with a low sodium dipping sauce for a restaurant-quality treat at home. Easy to prepare and irresistibly delicious, these homemade dumplings are a true crowd-pleaser!

Nutriscore Rating: 71/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 6

Ingredients

• 250 grams Ground pork
• 250 grams Ground chicken
• 4 stalks Green onions, finely chopped
• 150 grams Cabbage, finely shredded
• 2 tablespoons Ginger, minced
• 3 cloves Garlic, minced
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Black pepper
• 40 pieces Dumpling wrappers
• 2 tablespoons Olive oil
• 1 cup Water for steaming

Directions

Step 1

In a large bowl, combine the ground pork and ground chicken. Mix until well combined.

Step 2

Add the finely chopped green onions, shredded cabbage, minced ginger, and minced garlic to the meat mixture and mix thoroughly.

Step 3

Pour in the low sodium soy sauce and sesame oil. Add the black pepper and mix until evenly distributed.

Step 4

Lay out a dumpling wrapper on a dry surface. Place a heaping teaspoon of the filling mixture into the center of the wrapper.

Step 5

Dip your finger in a little water and moisten the edges of the wrapper. Fold the wrapper over the filling to form a half-moon shape. Press the edges together to seal.

Step 6

Repeat the filling and sealing with the remaining wrappers and filling.

Step 7

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add half of the dumplings, flat-side down, and cook until the bottoms are golden brown, about 2 minutes.

Step 8

Pour in 1/2 cup of water, cover the skillet with a lid, and reduce the heat to medium. Let the dumplings steam for about 5-7 minutes, or until the water has evaporated and the dumplings are cooked through.

Step 9

Uncover the skillet and let the dumplings fry for another 1-2 minutes to crisp up the bottoms.

Step 10

Transfer the dumplings to a serving plate and repeat the cooking process with the remaining dumplings using the other tablespoon of olive oil.

Step 11

Serve hot as an appetizer or a main dish with your choice of low sodium or no-sodium dipping sauce.

Nutrition Facts

Serving size	(3050.3g)

Amount per serving	% Daily Value*
Calories	7180.7

Total Fat 154.8g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 8.5g
Cholesterol 437.1mg	0%
Sodium 9516.5mg	0%
Total Carbohydrate 1221.8g	0%
Dietary Fiber 46.6g	0%
Total Sugars 6.7g
Protein 280.3g	0%

Vitamin D 0IU	0%
Calcium 661.7mg	0%
Iron 48.3mg	0%
Potassium 3237.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 15.1%

Carbs: 66.0%