Low Sodium Classic Meat Cutlet

Elevate your dinner game with this Low Sodium Classic Meat Cutlet recipe, a healthier twist on a comfort food favorite! Crafted with lean ground beef, aromatic garlic, and a medley of spices including paprika and thyme, these cutlets pack bold flavor without excessive salt. The addition of lemon zest and fresh parsley gives them a refreshing zest, while unsalted breadcrumbs ensure the perfect texture. Quick to make with just 15 minutes of prep, these tender and juicy meat cutlets are pan-seared in olive oil for a golden finish, making them both wholesome and satisfying. Perfect for a low-sodium diet, this recipe pairs beautifully with steamed vegetables or a crisp salad for a balanced and delicious meal the whole family will enjoy.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 100 grams unsalted breadcrumbs
• 1 large egg
• 60 milliliters milk
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 tablespoons, chopped parsley

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and unsalted breadcrumbs.

Step 2

In a small bowl, beat the egg and mix it with the milk. Add this mixture to the meat mixture.

Step 3

Season the mixture with black pepper, paprika, and dried thyme. Add lemon zest and chopped parsley for a fresh flavor.

Step 4

Mix all the ingredients thoroughly until well combined. Divide the mixture into 8 equal portions and shape each portion into a flat cutlet.

Step 5

Heat olive oil in a large skillet over medium heat. Add the cutlets to the skillet, making sure not to overcrowd them.

Step 6

Cook each side for about 3-4 minutes or until browned and fully cooked through.

Step 7

Remove the meat cutlets from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve your low sodium meat cutlets with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(916.3g)

Amount per serving	% Daily Value*
Calories	1629.3

Total Fat 78.9g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 534.9mg	0%
Sodium 1213.4mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 8.9g	0%
Total Sugars 16.2g
Protein 128.0g	0%

Vitamin D 81.0IU	0%
Calcium 358.4mg	0%
Iron 19.9mg	0%
Potassium 773.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 31.8%

Carbs: 24.0%